tag:blogger.com,1999:blog-9845646006574335922024-03-13T00:48:07.009+00:00Europe Active BlogEurope Activehttp://www.blogger.com/profile/15439764871545429439noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-984564600657433592.post-73011458550987765672020-04-29T10:46:00.001+01:002020-04-29T10:48:04.980+01:00In The Sun....<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-QFO2LwVI3kY/XqlJrqsc88I/AAAAAAAABNc/QReZ-X5Hr2MBrJelbu7Gf6tL1kXvPbBNQCLcBGAsYHQ/s1600/main-picture.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="266" data-original-width="266" height="200" src="https://1.bp.blogspot.com/-QFO2LwVI3kY/XqlJrqsc88I/AAAAAAAABNc/QReZ-X5Hr2MBrJelbu7Gf6tL1kXvPbBNQCLcBGAsYHQ/s200/main-picture.jpg" width="200" /></a></div>
The United Kingdom, like all countries, is affected by the Covid-19 pandemic.<br />
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But even during this period, marked by an almost general confinement, the UK is still thinking strongly about the 'after'.<br />
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The proof is in the April 25th edition of "The Sun" which, in its "Travel" section, promotes Corsica as a destination. <br />
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The author, Angharad Salazar Llewellyn, compares Corsica with a Caribbean Island, and talks about her family holiday in Corsica.<br />
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-5WA3fBdddAA/XqlJtwLKnjI/AAAAAAAABNk/LYP51LW40LQicUubq532XKvsvzpBhOelACEwYBhgL/s1600/montagne.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="550" data-original-width="890" height="197" src="https://1.bp.blogspot.com/-5WA3fBdddAA/XqlJtwLKnjI/AAAAAAAABNk/LYP51LW40LQicUubq532XKvsvzpBhOelACEwYBhgL/s320/montagne.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tavignano Gorges near Corte</td></tr>
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She stayed in a camp site on the Eastern side of the island, perfect to enjoy the morning sun. She also talks about the different things that can be done on the island.<br />
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-PoIiBYRbP8E/XqlJs65VXcI/AAAAAAAABNs/zctkzaxhQegxHy7acPID9PeNqYx29RklACEwYBhgL/s1600/bonifacio.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="550" data-original-width="890" height="197" src="https://1.bp.blogspot.com/-PoIiBYRbP8E/XqlJs65VXcI/AAAAAAAABNs/zctkzaxhQegxHy7acPID9PeNqYx29RklACEwYBhgL/s320/bonifacio.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bonifacio</td></tr>
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This <a href="https://www.thesun.co.uk/travel/11477315/corsica-exotic-beaches-two-hour-flight/" target="_blank">press release</a> in The Sun, one of the best-selling newspaper in the United Kingdom, should encourage the British public to be more interested in Corsica as a destination.<br />
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-u5XiYsBZaRM/XqlLPMxAQnI/AAAAAAAABN4/31XMjBMN_lUQSELVulaOun2aUhs1qwmTgCEwYBhgL/s1600/castagniccia.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="550" data-original-width="890" height="197" src="https://1.bp.blogspot.com/-u5XiYsBZaRM/XqlLPMxAQnI/AAAAAAAABN4/31XMjBMN_lUQSELVulaOun2aUhs1qwmTgCEwYBhgL/s320/castagniccia.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Castagniccia</td></tr>
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<a href="https://www.europe-active.co.uk/destinations/corsica/">We invite you to discover some of the trips we propose in our island....</a></h4>
<br />Europe Activehttp://www.blogger.com/profile/15323822707483842148noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-34837603189120422552020-02-18T07:20:00.001+00:002020-02-18T07:20:03.594+00:00Travelling in Europe after Brexit<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-n61qiZWVDN8/XkqxUo2MC6I/AAAAAAAABJY/wb4eMdC6sCw5QCD9B3I2PAOfnID9ICpwACLcBGAsYHQ/s1600/header.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="212" data-original-width="212" src="https://1.bp.blogspot.com/-n61qiZWVDN8/XkqxUo2MC6I/AAAAAAAABJY/wb4eMdC6sCw5QCD9B3I2PAOfnID9ICpwACLcBGAsYHQ/s1600/header.jpg" /></a></div>
Since the 31st January 2020, the United Kingdom has officially left the European Union.<br />
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But what does this mean for UK passport holders travelling to the EU this year ?<br />
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Here are a few key things that travellers should be aware of before leaving for Europe this year. Advice are taken from the Association of British Travel Agents (ABTA).<br />
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Travelling in 2020</h4>
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Following ratification of the Withdrawal Agreement, the UK departed the EU on 31 January 2020. The United Kingdom is actually in a transition period lasting until at least 31 december 2020. During this time, everything will remain the same, and UK passport holders can continue to travel without any changes.</div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-N-bp3FbsmY8/XkqxTUEg1nI/AAAAAAAABJg/VJfM6y9DZ2c8lfhHI8Qc3fLcFu70crjpQCEwYBhgL/s1600/brexit-rando.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="550" data-original-width="890" height="197" src="https://1.bp.blogspot.com/-N-bp3FbsmY8/XkqxTUEg1nI/AAAAAAAABJg/VJfM6y9DZ2c8lfhHI8Qc3fLcFu70crjpQCEwYBhgL/s320/brexit-rando.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hiking in Italy</td></tr>
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Passports</h4>
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Valid passports can still be used. There is no need to have six months left on the passport to travel to the EU. It does however need to be valid for the whole of the trip.</div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-6siBYc8Afmw/XkqxUVVfDlI/AAAAAAAABJk/4V93tctFmfoUl3-GUKOPssXHHgdD1KxIwCEwYBhgL/s1600/brexit-v%25C3%25A9lo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="550" data-original-width="890" height="197" src="https://1.bp.blogspot.com/-6siBYc8Afmw/XkqxUVVfDlI/AAAAAAAABJk/4V93tctFmfoUl3-GUKOPssXHHgdD1KxIwCEwYBhgL/s320/brexit-v%25C3%25A9lo.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cycling in Corsica</td></tr>
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European Health Insurance Card and travel insurance.</h4>
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The European Health Insurance Card (EHIC) allows any EU citizen to access state medical care when they are travelling in another EU country. UK registered EHICs will still be valid throughout 2020.</div>
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It is advised that holidaymakers make sure they have appropriate travel insurance, whether they have an EHIC card or not, as there are limitations to EHIC. More advice on health insurance can be found <a href="https://www.abta.com/tips-and-advice/planning-and-booking-a-holiday/travel-insurance" target="_blank">here</a>.</div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-WuSmoCMsHDw/XkqxTop0smI/AAAAAAAABJo/vh2a1gVDu_o7gk450-B5gWzw2xTUAfODQCEwYBhgL/s1600/brexit-moto.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="550" data-original-width="890" height="197" src="https://1.bp.blogspot.com/-WuSmoCMsHDw/XkqxTop0smI/AAAAAAAABJo/vh2a1gVDu_o7gk450-B5gWzw2xTUAfODQCEwYBhgL/s320/brexit-moto.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Motorbiking in Provence</td></tr>
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Driving licences.</h4>
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Holders of a full UK driving licence don't currently need an additional licence to drive in the EU. This will not change following 31 january 2020. An International Driving Permit will not be required, there is no need for a GB sticker on the vehicule.</div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Hiem-D6aY8w/XkqxSm8Uo1I/AAAAAAAABJc/1J13FSLubKAeQmswG4jLVK7e0pyDa7PYQCEwYBhgL/s1600/brexit-corse.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="550" data-original-width="890" height="197" src="https://1.bp.blogspot.com/-Hiem-D6aY8w/XkqxSm8Uo1I/AAAAAAAABJc/1J13FSLubKAeQmswG4jLVK7e0pyDa7PYQCEwYBhgL/s320/brexit-corse.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bonifacio</td></tr>
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Mobile phone use.</h4>
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Under EU rules, the cost of making calls, sending messages or using the internet on a phone in the EU is the same in the UK and this will continue after 31 january 2020.</div>
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More advice can be found on the <a href="https://www.abta.com/tips-and-advice/brexit-advice-for-travellers" target="_blank">ABTA website</a>.</div>
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So what will you choose this year ? The discovery of the <a href="https://cycling.europe-active.com/holidays/croatia-bike-cruise-kvarner-bay/" target="_blank">Kvarner Bay</a> in Croatia in a cruise and bicycle trip ? A hike in the middle of the fields of lavender in <a href="https://walking.europe-active.com/holidays/Provence-the-perched-village-of-the-Luberon/" target="_blank">Provence </a>? A motorbike holiday in <a href="https://motorcycling.europe-active.co.uk/destinations/sardinia/" target="_blank">Sardinia</a> ? </h3>
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They are many more destinations to choose from on <a href="https://www.europe-active.co.uk/" target="_blank">our website</a>....</h3>
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Europe Activehttp://www.blogger.com/profile/15323822707483842148noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-64787489951448069932019-12-19T08:06:00.000+00:002020-02-18T13:30:20.389+00:00Why choose a guided cycling tour?<div class="separator" style="clear: both; text-align: center;">
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<a href="https://1.bp.blogspot.com/-VcgFf3rVA2E/XkuZu7scgoI/AAAAAAAABJw/PqisDUNclNAdIdkRL5lJGjRsTtiQcZg1QCLcBGAsYHQ/s1600/Sans%2Btitre-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="266" data-original-width="266" height="200" src="https://1.bp.blogspot.com/-VcgFf3rVA2E/XkuZu7scgoI/AAAAAAAABJw/PqisDUNclNAdIdkRL5lJGjRsTtiQcZg1QCLcBGAsYHQ/s200/Sans%2Btitre-1.jpg" width="200" /></a></div>
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Corsica, our "island of beauty", offers fantastic cycling through beautiful and varied landscapes.<br />
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A guided bike trip is a formula that offers many advantages, in particular: the possibility of a stress-free holiday with someone else responsible for all of the logistics, and the opportunity to meet, and be a part of, a group of like-minded people.<br />
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The guide follows the group throughout the trip and is always on hand with the support vehicle. He/she is there to help solve technical problems, replenish water and provide energy boosting snacks. The guide will also carry any items you wish to have access to during the day, but don’t want to carry on your bike. How convenient!<br />
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Help! I don’t speak the local language! No problem, that’s another good reason to go with a guide. The guides help facilitate communication between you and anyone you want to interact with, plus they can explain local customs and traditions, making your trip a richer and deeper experience.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-k3ZB5i7YbnI/XkuZv6C6U1I/AAAAAAAABJ8/847e6IGEgRUx2h-hZ4yGYw6UbQ164gc5ACEwYBhgL/s1600/guided-group.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="550" data-original-width="890" height="197" src="https://1.bp.blogspot.com/-k3ZB5i7YbnI/XkuZv6C6U1I/AAAAAAAABJ8/847e6IGEgRUx2h-hZ4yGYw6UbQ164gc5ACEwYBhgL/s320/guided-group.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bike tours in the heart of Corsica</td></tr>
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Not only that, but our guides have a very thorough knowledge of the terrain over which you will be pedalling. It helps to know what’s coming next in terms of the rides, but also to explain about the places you will cycle through, making your time on the beautiful island of Corsica unique and memorable. Whether you are looking for challenging climbs or need to take it easy, your guide will suggest the routes best suited to your needs and desires on the day.<br />
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So, ready for a ride? Discover our two guided bike tours for 2020:<ul>
<li><a href="https://cycling.europe-active.com/holidays/corsica-road-bike-tour-assis.2/" target="_blank">"Tour de Corse" with assistance - comfort</a></li>
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<li><a href="https://cycling.europe-active.com/holidays/cycling-tour-corsica-audax/" target="_blank">Raid Corsica Audax Club Parisien</a></li>
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Europe Activehttp://www.blogger.com/profile/15323822707483842148noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-77165494273251190992019-02-21T09:53:00.000+00:002019-02-21T09:53:09.334+00:00Discovering the Sardinian donkey<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-VJv_PtoRwFI/XG5lGmgDy2I/AAAAAAAAAeE/_kVaiipF0dggyyOAUgRGZWWMHggWF8d0wCKgBGAs/s1600/aneCarre.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="266" data-original-width="266" height="200" src="https://1.bp.blogspot.com/-VJv_PtoRwFI/XG5lGmgDy2I/AAAAAAAAAeE/_kVaiipF0dggyyOAUgRGZWWMHggWF8d0wCKgBGAs/s200/aneCarre.jpg" width="200" /></a></div>
Sardinia, one of the large islands of the Mediterranean is known for its fine sandy beaches, its landscapes dotted with nuraghes and its mountainous interior crossed by many hiking trails.<br />
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One of our stays, offers you a trek with Sardinian donkeys. Indeed, there is a donkey breed specific to this island, and we invite you to meet it....<br />
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Sardinian donkey</h2>
It is therefore an Italian donkey breed (<i>asino sardo</i>), native of Sardinia and locally called <i>molente</i>.<br />
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Its origin is confused because according to some authors it appeared on the island in the Neolithic period, while for others it was introduced by the Phoenicians. For centuries, it will be raised locally and will be of great importance in the daily lives of the island's inhabitants.<br />
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It will be used as a mount, for the transport of firewood, water, milk and more widely for agriculture on the island. It will also be used to turn the millstone, hence its name "<i>Molente</i>".<br />
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It will be used for the transport of goods pulling carts, but also during transhumance where it carries the shepherds' belongings.<br />
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It is a rustic donkey with a good character. He is calm, balanced, and very brave. He is also quick with a carriage and very enduring.<br />
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Its coat is grey with a black cross-shaped band on its back. The edges of the ears are dark and zebra stripes are sometimes visible on the shoulders. Of relatively modest size (between 0.82 m to 1.15 m), its weight remains below 100 kg. His legs are short, strong and stiff.<br />
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<i>Associazione per la Tutela dell'Asino Sardo</i>, an Italian association for the protection of the Sardinian donkey, was founded in 1991 to promote and protect the species.<br />
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Since 1996, during the celebrations of 15 August, a tradition has been established on the island "<i>Palio Régional des Petits Ânes</i>". It is actually a Sardinian donkey race, ridden by children.<br />
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In 2006, there were about 500 donkeys on the island.<br />
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<h3 style="text-align: center;">
<span style="font-size: large;">Find out about our hike in Sardinia :</span></h3>
<div style="text-align: center;">
<span style="font-size: large;"><a href="https://walking.europe-active.com/holidays/hiking-sardinia-donkey/" target="_blank">Hiking in Sardinia with donkeys</a></span></div>
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Europe Activehttp://www.blogger.com/profile/15323822707483842148noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-38185159567562123122019-02-14T10:37:00.000+00:002019-02-14T13:12:41.645+00:00Don't let the cold weather stop you riding.<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-whv0YibNLg4/XGVDrxcARkI/AAAAAAAAAXA/ZkXWi7DXAn8YSK3SqgAdRKXcl6HQri21QCKgBGAs/s1600/blogastucehiver.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="266" data-original-width="266" src="https://2.bp.blogspot.com/-whv0YibNLg4/XGVDrxcARkI/AAAAAAAAAXA/ZkXWi7DXAn8YSK3SqgAdRKXcl6HQri21QCKgBGAs/s1600/blogastucehiver.jpg" /></a></div>
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This winter, don't let the cold weather stop you from riding. Be sure to stay warm out there!<br />
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Dress in 3 layers :</h3>
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<span style="font-family: "arial"; font-size: 10.5pt; font-weight: 700; white-space: pre-wrap;">1- Layer to wick</span><br />
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<span style="background-color: transparent; font-family: "arial"; font-size: 10.5pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wear a lightwear, high performance wicking material next to the skin. This layer will help move moisture from sweat away from your skin.</span><br />
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<span style="font-family: "arial"; font-size: 14px; font-weight: 700; white-space: pre-wrap;">2- Layer to trap</span></h4>
<span style="background-color: transparent; font-family: "arial"; font-size: 10.5pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wear a slightly loose insulating layer. You want to trap air near the skin to help retain warmth while allowing the material to breathe.</span><br />
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<span style="font-family: "arial"; font-size: 14px; font-weight: 700; white-space: pre-wrap;">3- Layer to block</span></h4>
<span style="background-color: transparent; font-family: "arial"; font-size: 10.5pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wear a breathable jacket that blocks the wind and is water-resistant. Hold the warmth in while shutting out the cold wind.</span><br />
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Europe Activehttp://www.blogger.com/profile/15323822707483842148noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-56664412825073083092018-06-28T13:36:00.001+01:002018-06-28T13:36:49.667+01:00A Corsican Feast: Food, Culture, Landscape<div class="separator" style="clear: both; text-align: center;">
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As the greenest island in the Mediterranean, visually, Corsica looks sumptuous and rich. It is, exactly that, a land of riches: The food has intense flavour; the culture stands strong and proud and the landscape is unforgiving in its wild beauty.</div>
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It doesn’t really matter whether you dine in luxury restaurants, or mountain gites, the experience will be one of intense pleasure, so very specific to the island and its history. With invasion constantly a threat, Corsicans learnt to live deep in the forested and mountainous interior. This has influenced their food production more than any other factor, and pretty much all the food, whether it be the meats, vegetables, or beverages, are all infused with the fresh herbs of the “Maquis” or Corsican scrub. Think wild mint, thyme and rosemary: all flavours that bring mountains, forests and Mediterranean sunshine to your plate.</div>
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With one of the largest Chestnut forests in Europe, Corsica is, truly, the home of <b>chestnuts</b>. The pigs eat the chestnuts, which flavours the meat. Chestnut polenta is often served with a wild boar stew. Warm chestnut cake is served with a dollop of local ice-cream.</div>
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A visit to Corsica is not complete without experiencing the local <b>cheeses</b>. There are many varieties, but perhaps the most famous is the Brocciu. Made from sheep’s milk, its fresh flavour can be combined with so many tastes, whether sweet or savoury. The Beignets de fromage are to die for, but so are the Migliaciolli, a Corsican pancake made with Brocciu and mint. Try these fresh from the Sunday market in Bastia.</div>
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I could easily carry on about the wonderful <b>Corsican food</b> (not to mention the excellent wines and the new organic artisan beers). However, I’ve yet to touch on the culture and the landscape, which round off the Corsican feast.</div>
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Corsican culture is unique. The island, a part of France, stands proud of it’s traditions and cultures. We gather chestnuts, we have festivals for cheese and the humble hazelnut, we listen to <b>Polyphonic singing</b> that pulls at your heart strings and leaves traces of harsh mountain life.</div>
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The landscape is reason enough to come to Corsica. Many of our seasoned travellers tell us that this is one of their favourite destinations in the world. The views couldn’t be any more stunning, the mountain roads, the coastal routes, the forests, the wild pigs and goats that cross your path. It all makes for an unforgettable experience.</div>
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Corsica can be recommended as a destination for <a href="https://europe-active.co.uk/car-tours" target="_blank">car tours</a>, <a href="https://europe-active.co.uk/motorcycling-holidays/" target="_blank">motorbikers</a>, <a href="https://europe-active.co.uk/cycling-holidays/" target="_blank">cyclists</a>, <a href="https://europe-active.co.uk/walking-holidays/" target="_blank">walkers</a>, nature lovers, history buffs, gourmands, individuals and families. There is something for everyone and for all means of travel. Whether you want to soak up the sun on a white-sand beach, dive into the crystal cool mountain-river rock pools, walk through ancient hill-top villages, explore the beauty of these sun-baked Mediterranean towns or simply sample the delights of the Corsican cuisine. Come and feast your senses.</div>
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Find out our best travel holidays on Corsica at <a href="https://europe-active.co.uk/destinations/corsica/">https://europe-active.co.uk/destinations/corsica/</a></div>
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Europe Activehttp://www.blogger.com/profile/15439764871545429439noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-26869183732296265342018-01-29T08:28:00.000+00:002018-01-29T08:33:21.829+00:00The Hairy Bikers’ Mediterranean Adventure<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-h8mKvXVtqRE/Wm7YtqiiRmI/AAAAAAAADtw/5wp1zgJ0U_YL99QQzeCdc7jhvUmA6k33QCLcBGAs/s1600/hairy-bikers-corsica.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="266" data-original-width="266" height="200" src="https://3.bp.blogspot.com/-h8mKvXVtqRE/Wm7YtqiiRmI/AAAAAAAADtw/5wp1zgJ0U_YL99QQzeCdc7jhvUmA6k33QCLcBGAs/s200/hairy-bikers-corsica.jpg" width="200" /></a></div>
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<span lang="EN-GB">Several years ago, I wrote to the Hairy
Bikers, pleading them to come to Corsica, so it was with delight and
satisfaction that I watched the “Hairy Bikers’ Mediterranean Adventure”, which
you can catch on either BBC2 or BBC iplayer, or failing that, you can see what
they’ve been up to here: <a href="http://www.hairybikers.com/">http://www.hairybikers.com</a> or here: <a href="https://www.facebook.com/HairyBikers/">https://www.facebook.com/HairyBikers/</a></span></div>
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<span lang="EN-GB">The Hairy Bikers’ Corsican adventure was
broadcast on the BBC on the 18<sup>th</sup> of January and brought a warm glow
to anyone watching it in the UK on a cold winter’s day. If you don’t know the Hairy Bikers, then you
should get to know them. They are
explorers of people, places, cultures, and most of all, of gastronomy. And not only that, they find the very best
motorbiking country on earth. Two gentle,
curious happy cooks, David Myers and Simon King (Dave and Si) explore the world
as two very happy (and funny) motorbikers.</span></div>
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<span lang="EN-GB">Coming to Corsica was the best decision
they ever made. If you watched the
programme, you will have seen both Dave and Si waxing lyrical about the Corsican
cuisine, paying their respects to the “Holy Trinity” of Corsican produce: Meat, Chestnuts and Cheese.</span></div>
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<span lang="EN-GB"><b>Corsican Meats</b></span></div>
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<span lang="EN-GB">The Hairy Bikers raved about several types
of local charcuterie (such as Lonzu and Figatellu), which are considered some
of the best dried meats in the world, thanks to the local production methods
and the fact that the pigs (cross-bred with wild boar) are fed on the local
chestnuts. </span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-hgvNE3-atfo/Wm7ZdjyC3jI/AAAAAAAADt8/U2k2GBnFlOIeRe2xWWrBtY1tDvpIdPBewCLcBGAs/s1600/figatellu-lonzo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="886" data-original-width="1329" height="213" src="https://3.bp.blogspot.com/-hgvNE3-atfo/Wm7ZdjyC3jI/AAAAAAAADt8/U2k2GBnFlOIeRe2xWWrBtY1tDvpIdPBewCLcBGAs/s320/figatellu-lonzo.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Figatellu and Lonzu</td></tr>
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<span lang="EN-GB"><b>Chestnuts</b></span></div>
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<span lang="EN-GB">Corsica is, truly, the home of chestnuts,
whether you taste it in the charcuterie, or you sample the local chestnut beer
(which is delicious) or perhaps your wild boar stew comes with a chestnut
polenta (Pulenda in Corsican) or maybe you indulge in a warm dessert of
chestnut cake with local honey ice-cream. </span></div>
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<span lang="EN-GB"><b>Cheese</b></span></div>
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<span lang="EN-GB">And lastly, the Corsican cheese, there are
many varieties, but perhaps the most famous is the Brocciu. Made from sheep’s milk, it is like a ricotta
(without the lactose) and is utterly scrummy. Its fresh flavour can be combined with so many tastes, whether sweet or
savoury. The beignets de fromage, are
one of my favourites, but so are the Migliaciolli, a Corsican pancake made with
Brocciu and mint or other herbs. These
can be found in Bastia market every Sunday morning, where I take my little boy
for a treat.</span></div>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-h1QlSwJtME0/Wm7ZdZ9qHfI/AAAAAAAADt4/xjp2z-XQ-yAgoYrXsE-p50vVq-iaDKIrACLcBGAs/s1600/corsican-cheese.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="683" data-original-width="1029" height="212" src="https://3.bp.blogspot.com/-h1QlSwJtME0/Wm7ZdZ9qHfI/AAAAAAAADt4/xjp2z-XQ-yAgoYrXsE-p50vVq-iaDKIrACLcBGAs/s320/corsican-cheese.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Corsican cheese on the Bastia market</td></tr>
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<span lang="EN-GB">I could easily carry on about the wonderful
Corsican food (not to mention the wine and the new organic beers made from
local herbs, that are now on offer by small producers). However, if Dave and Si
will allow me to do so, I would like to reinvent the “Holy Trinity” of Corsica
to mean: Food, Culture and Landscape. </span></div>
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<span lang="EN-GB"><b>Food</b></span></div>
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<span lang="EN-GB">We’ve done food. </span></div>
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<span lang="EN-GB"><b>Culture</b></span></div>
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<span lang="EN-GB">Small local producers, family farms, family
life, mountain life, village life, Mediterranean life. Corsican culture is unique. The island, a part of France, stands proud of
it’s traditions and cultures. Children are
taught Corsican independence songs at school (I caught my son singing “Liberta”
whilst picking sun-ripened tomatoes in the garden), we gather chestnuts, we
have festivals for cheese and the humble hazelnut, we listen to Polyphonic
singing that pulls at your heart strings and echoes of suffering and mountain
life. </span></div>
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<span lang="EN-GB"><b>Landscape</b></span></div>
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<span lang="EN-GB">This is reason enough to come to Corsica
and this is what I gave up my London life for, so very many years ago. One of the Hairy Bikers said that the island
of Corsica was his top destination in the world for motorbiking, and he
couldn’t be more right. In fact, many of
our seasoned travellers tell us this. The views couldn’t be any more stunning, the mountain roads, the coastal
routes, the forests, the wild pigs and goats that cross your path. It all makes for an unforgettable
experience. And not only can Corsica be
recommended for motorbikers, but for cyclists, walkers, nature lovers,
explorers whether in a car or a camper van or however you wish to travel. There is something for everyone here, whether
you want to soak up the sun on a white-sand beach, dive into the crystal cool
mountain-river rock pools, walk through ancient hill-top villages, or explore
the beauty of these sun-baked Mediterranean towns, such as Bastia and
Ajaccio.</span></div>
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<span lang="EN-GB">I first came to Corsica on a cycling
holiday. Every turn of the road left me
catching flies with my jaw wide open. I
couldn’t believe the beauty of the place. I returned to do some walking and fell even more deeply in love with the
island. And now, when we are not
creating trips for discerning tourists, we tour the island with our 5 year-old,
<a href="https://www.blogger.com/null" name="_GoBack"></a>bikes and camper van, thanking our lucky stars that we
get to see this island in all its seasons and in all its guises.</span></div>
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<span lang="EN-GB" style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 107%;">If you haven’t already been to Corsica, then
make 2018 the year you thank the Hairy Bikers, not only for their recipes, but
for their excellent travel suggestions. Europe Active offers a wide range of <a href="https://europe-active.co.uk/destinations/corsica/" target="_blank">holidays on Corsica</a>, as well as bespoke tours. </span></div>
Europe Activehttp://www.blogger.com/profile/15439764871545429439noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-2625512567665589322016-07-15T15:46:00.000+01:002016-07-15T15:59:51.260+01:00Cycling on Corsica<div class="MsoNormal">
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Cycling on Corsica – a superb location for your next, or even your
first, cycling holiday<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">As well
as being known as the Isle of Beauty, Corsica is also known as the ‘Mountain in
the Sea’. That’s why </span><a href="http://cycling.europe-active.co.uk/holidays/gulf-florent-cape-corsica-3days-.1/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">, the adventure cycling
holiday specialist, is convinced these hilly landscapes mean that it’s a
rewarding location for leisure, road and mountain bikers alike. <span style="mso-spacerun: yes;"> </span>Here’s why: <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Iconic routes <o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Cycling
trips in Corsica will almost always take in an iconic route. For example, the </span><a href="http://cycling.europe-active.co.uk/holidays/gulf-florent-cape-corsica-3days-.1/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> cycling tour of the Cape of
Corsica</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> on the
north of the island starts in the bustling old port of Bastia, before heading
to the Cape, along the stunning coast road where you’ll see the kind of views
which epitomise Corsica – rugged shorelines and dramatic cliffs, set against
turquoise waters. <o:p></o:p></span></div>
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<a href="http://cycling.europe-active.co.uk/holidays/gulf-florent-cape-corsica-3days-.1/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active’s</span></i></b></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> three day tour will then
send you west through hilly landscapes towards the island’s beautiful small fishing
towns and the Gulf itself. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The climate<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Corsican
weather is pleasant. It’s hot and dry in summer, good and warm in late spring
and autumn. It’s warmer and drier than mainland France. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Terrain – sometimes
challenging but always rewarding<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The
Corsican terrain is varied. It has something for every type of cyclist –
leisure, road and mountain biker. The roads are good quality – paved and
ride-able, although narrow in places. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The
mountains are on 2000m high on average – so some routes are challenging, but
the climb is rewarded by stunning views and of course the cycle downhill! Plus,
most climbs are not steep or long<span style="mso-spacerun: yes;"> </span>-
instead they are quite manageable. So cycling holidays here are the right
balance of challenge and reward. <o:p></o:p></span></div>
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<a href="https://3.bp.blogspot.com/-7ACJpzIB8j0/V4j4o5AUOeI/AAAAAAAADB4/2ysZtWspNX4yTkzpb4ibUntvlOGtngZ_gCLcB/s1600/cycling-corsica.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-7ACJpzIB8j0/V4j4o5AUOeI/AAAAAAAADB4/2ysZtWspNX4yTkzpb4ibUntvlOGtngZ_gCLcB/s1600/cycling-corsica.JPG" /></a></div>
<br />
<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Scenery – wide and varied<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">This
relatively small island has it all for your adventure cycling holidays. <span style="mso-spacerun: yes;"> </span>Your pedal power will be rewarded by varied
surroundings. You could be on the dramatic coast in the morning, looking at
rugged shorelines and turquoise blue waters, and then by the afternoon you
could be in the pine forests! <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Food and wine<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Corsican
food really capitalises on local produce. It’s rustic, tasty and healthy. Heavily
influenced by what they grow well on the Island – you will find wild boar,
goat, lamb and pork on the menus. The wild bushes, the ‘maquis’, are also used
regularly for herbs. Vegetarians are also well catered for – chefs will often
capitalise on goat / sheep cheeses and being only 90km west of Italy, there’s
pizza and pasta options in good supply. Corsica has nine wine making regions
too – you’ll find something to suit your palette, and quench your thirst, for
sure! <o:p></o:p></span></div>
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<br /></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">It is clear that Corsica and long distance cycling go very well
together. </span><a href="http://cycling.europe-active.co.uk/holidays/gulf-florent-cape-corsica-3days-.1/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active’s leisure
cycling tour</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> <span style="mso-spacerun: yes;"> </span>of the Cape and the Gulf
of St Florent will reward you with culture, breath taking views and a memorable
trip of a wild, beautiful and authentic island. <o:p></o:p></span></div>
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<br /></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you want to find out more about Europe Active or about cycling
in Europe in general, visit </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling.europe-active.co.uk</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> for more
information. <o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You can visit our blog too for more cycling holiday tips –
including everything from what to pack for a bicycle holiday through to bike
safety guidance. We’re a font of knowledge of bikes and holidays. <o:p></o:p></span></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-62154689943943134512016-07-09T15:38:00.000+01:002016-07-15T15:38:59.483+01:00How To Look After Your Bicycle<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-KMaK7rjGvO0/V4j1XiH6g4I/AAAAAAAADBs/Fv_AVbstwn4rnjrJBw-T9zXJuaSgNP1MgCLcB/s1600/bike-repair.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://4.bp.blogspot.com/-KMaK7rjGvO0/V4j1XiH6g4I/AAAAAAAADBs/Fv_AVbstwn4rnjrJBw-T9zXJuaSgNP1MgCLcB/s200/bike-repair.JPG" width="200" /></a></div>
It’s a simple truth that if you keep your bike in good condition, it will keep giving back. You’ll minimise potential problems, and without that distraction, you will stay on the road and have more time to enjoy your bike.<br />
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<span class="s1">At <a href="http://cycling.europe-active.co.uk/"><span class="s2"><b><i>Europe Active</i></b></span></a> – the adventure cycling holidays specialists - we know that it pays to invest some TLC in your bicycle. So here are our top tips for bike maintenance so you can do the same: </span></div>
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<span class="s1"><b>Attention reduces problems</b></span></div>
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<span class="s1">When it comes to bicycle maintenance, the main thing to remember is that it’s important to treat your bike to some regular attention. Ride it regularly to stop it seizing up. And a little oil goes a long way on the moving parts – and will help prevent problems on a bike. </span></div>
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<span class="s1"><b>Air </b></span></div>
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<span class="s1">If you are running a good cycle maintenance routine, then you’ll be regularly checking your tyres to make sure they have enough air. Fully inflated tyres are less likely to have a puncture or get damaged from bumps in the road. Regularly check the wheels to make sure they are running smoothly. It is also worth while knowing how to deal with a puncture. </span><span class="s3">You can even check out our blog on the subject. </span></div>
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<span class="s1"><b>Brakes</b></span></div>
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<span class="s1">Before every trip – whether it’s the commute or the next stage of your cycling holiday - check the front brake and ensure it is able to stop the bike. The same goes for the back brake. If they aren’t working, make sure you investigate further or get help. </span></div>
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<span class="s1"><b>Chains</b></span></div>
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<span class="s1">Do a bicycle maintenance check every couple of weeks and oil the chain regularly. It’s important to oil the moving parts with suitable oil. But don’t overdo it. Less is more and little and often are the rules here. </span></div>
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<a href="https://2.bp.blogspot.com/-kdq5E3BcYPk/V4j0vs57W1I/AAAAAAAADBo/GadnVT1wxfw8GMdvmYuIZ0nPFMoaWwHNwCLcB/s1600/chain-maintenance.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://2.bp.blogspot.com/-kdq5E3BcYPk/V4j0vs57W1I/AAAAAAAADBo/GadnVT1wxfw8GMdvmYuIZ0nPFMoaWwHNwCLcB/s1600/chain-maintenance.jpg" /></a></div>
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<span class="s1"><b>Cleanliness</b></span></div>
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<span class="s1">Remove any dirt you may have picked up from your bike ride. If you are cleaning moving parts – remember to re-apply a little oil. </span></div>
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<span class="s1"><b>Protection</b></span></div>
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<span class="s1">Keeping a bike under a cover is not the same as keeping a bike inside. If you are not able to put a roof over your bike, then make sure you use it regularly, particularly the whole gear range. If your bike is outside, be prepared to replace the moving parts quicker than you would than if the bike was indoors. </span></div>
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<span class="s1"><b>Replacements</b></span></div>
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<span class="s1">Be prepared to replace the chain, wheels and brake pads occasionally. And the more you indulge your bike in some bicycle maintenance, then you’ll be replacing these less often. </span></div>
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<span class="s1">Building some of these checks and habits into your bike maintenance routine will help you keep your bike in great working order. This is true if you are using your bike every day for the commute or whether you are heading off on your cycling holidays. </span></div>
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<span class="s1">And if you are thinking of heading of on a bicycle holidays, take a look at the <a href="http://cycling.europe-active.co.uk/"><span class="s2"><b><i>Europe Active</i></b></span></a> website at <a href="http://cycling.europe-active.co.uk/"><span class="s2">europe-active.co.uk</span></a></span><span class="s2"> </span><span class="s1"> It is chock full of all sorts of active holidays in Europe’s best cycling locations. </span></div>
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<span class="s1">Check out the <a href="http://europe-active-uk.blogspot.co.uk/"><span class="s2"><b><i>Europe Active</i></b> blog for a whole host of cycling information</span></a> from thoughts about where to take your next cycling holiday through to what to pack and how to choose the right cycling shoes. <a href="http://europe-active-uk.blogspot.co.uk/"><span class="s2">Our blog is a cycling goldmine!</span></a> </span></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-19836447041077614732016-07-06T09:40:00.000+01:002016-07-15T15:14:26.762+01:008 Reasons To Go Mountain Biking In Romania's Carpathian Mountains<br />
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<a href="https://2.bp.blogspot.com/-B00nqBtiP88/V4juenv9JzI/AAAAAAAADBM/4DEgTVD7An4zHnUL4m6RIMD3obclpeg8QCLcB/s1600/cycling-carpathian-mountains.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-B00nqBtiP88/V4juenv9JzI/AAAAAAAADBM/4DEgTVD7An4zHnUL4m6RIMD3obclpeg8QCLcB/s200/cycling-carpathian-mountains.jpg" width="200" /></a></div>
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">With its impressive natural landscapes, timeless countryside and
low prices – Romania has grown in popularity as a tourist destination. However,
it remains a relatively undiscovered gem for cyclists. So, if you are thinking
about bike holidays, here are eight reasons why a mountain bike tour through
Romania’s Carpathian Mountains with <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b> could be your ultimate
cycling adventure.<span style="mso-spacerun: yes;"> </span></span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></i></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Bucharest<o:p></o:p></span></b></div>
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<a href="http://cycling.europe-active.co.uk/holidays/Mountain-bike-cycling-Carpathian-Mountains-Romania/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active’s</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> mountain bike tour of the Carpathian
Mountains</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> meets
and finishes in Bucharest. So, before you head off into the countryside you’ll
have the opportunity to build a day or two of<span style="mso-spacerun: yes;">
</span>‘little Paris’ into your trip. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Untouched and unspoiled
surroundings <o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The
Carpathian Mountains are an impressive sight. Curving around the hills of
Transylvania, the landscape is untouched and unspoiled. There are no mountain
ski resorts. The roads have not been expanded nor extended – so traditional
rural life remains in place. </span><a href="http://cycling.europe-active.co.uk/holidays/Mountain-bike-cycling-Carpathian-Mountains-Romania/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">’s tour of the Carpathian
Mountains</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> will
afford you the opportunity to truly relax and feel like you’ve travelled back
in time. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The views<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Mountain
bike trips will always involve climbing – and this is particularly the case in
the </span><a href="http://cycling.europe-active.co.uk/holidays/Mountain-bike-cycling-Carpathian-Mountains-Romania/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Carpathian Mountains</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. But here, you will be
rewarded by the other-worldly views from the summit. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The Terrain<o:p></o:p></span></b></div>
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<a href="http://cycling.europe-active.co.uk/holidays/Mountain-bike-cycling-Carpathian-Mountains-Romania/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">With <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b> mountain
bike tours</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">,
you’ll be traveling on tracks through lush forests, meadows, gorges and along
ridges. And when it comes to the Romanian roads, they are of decent quality for
cyclists, although there is little cycling signage. And you’ll need to be
mindful of the horse drawn carts and animals that you may find travelling
alongside you. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Climate<o:p></o:p></span></b></div>
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<a href="http://cycling.europe-active.co.uk/holidays/Mountain-bike-cycling-Carpathian-Mountains-Romania/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Romanian bike trips</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> benefit from a warm climate
that is well suited to cyclists. May, June and September offer the best weather
for bike holidays in the area. However, mountain bike tours in the autumn will
also allow you to soak in the beautiful colours – particularly within the
forests and on the walls of the Zarnesti Gorges – the starting point for </span><a href="http://cycling.europe-active.co.uk/holidays/Mountain-bike-cycling-Carpathian-Mountains-Romania/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">’s mountain biking tour</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Hospitality<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The
Carpathian mountain region of Romania offers fabulous home-grown food and
drink. The </span><a href="http://cycling.europe-active.co.uk/holidays/Mountain-bike-cycling-Carpathian-Mountains-Romania/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> mountain bike tour of the
region</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> includes
excellent examples of local accommodation, good food and wine, as well as
mountain bike hire, maps, luggage transfer and local assistance - should it be
required. <o:p></o:p></span></div>
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<a href="https://3.bp.blogspot.com/-U7sTzfMZSLE/V4jvsni0tlI/AAAAAAAADBY/mMRGzeOakZojZGilozkPLt7muqZM58gUACLcB/s1600/carpathian-cycling.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-U7sTzfMZSLE/V4jvsni0tlI/AAAAAAAADBY/mMRGzeOakZojZGilozkPLt7muqZM58gUACLcB/s1600/carpathian-cycling.jpg" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Unique flora, fauna and
wildlife <o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">As the
countryside is so unspoiled and untouched, you will see flora and fauna not
seen in other parts of Europe during a Romanian bike holiday. Cycling in an
area where you may encounter lynx, wild boar, bear and wolves is also a unique
experience! <span style="mso-spacerun: yes;"> </span>Top tip: ensure you have the
means to make yourself heard in the more quiet and remote areas.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Dracula’s castle<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">With </span><a href="http://cycling.europe-active.co.uk/holidays/Mountain-bike-cycling-Carpathian-Mountains-Romania/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">’s mountain bike tour of the
Carpathian Mountains</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">
you will be able to balance the scenery with a cultural stop off at 14<sup>th</sup>
Century Bran Castle – best known for its association with Dracula and its role
as one time protector of Transylvania. <o:p></o:p></span></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">It is
truly the hidden gem of Europe for cyclists. So, if you would like to find out
more about </span><a href="http://cycling.europe-active.co.uk/holidays/Mountain-bike-cycling-Carpathian-Mountains-Romania/"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active’s</span></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> mountain bike holidays in the Carpathian Mountains,</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> <span style="color: black;">visit
</span></span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling.europe-active.co.uk</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> for more
information.</span><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You can also visit our </span><a href="http://cycling.europe-active.co.uk/blog/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">blog</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> for more tips– including everything from how to prepare for a bicycle
holiday through to what to pack. We’re a font of knowledge of bikes and
holidays! <o:p></o:p></span></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-31654993920495880582016-07-01T15:03:00.000+01:002016-07-15T15:03:58.347+01:00How To Plan A Great Cycling Route<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-FXp-kQWs3d0/V4jsuyu0DNI/AAAAAAAADA8/cT_iOFcEAUY-q5YMfsvApxDJBAk609kBwCLcB/s1600/plan-cycling-route.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://1.bp.blogspot.com/-FXp-kQWs3d0/V4jsuyu0DNI/AAAAAAAADA8/cT_iOFcEAUY-q5YMfsvApxDJBAk609kBwCLcB/s200/plan-cycling-route.JPG" width="200" /></a></div>
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The team at <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b> – the cycling holiday
specialists - spend a lot of time in the saddle, so we really know how to plan
a cycling route. Whether it’s one of our holiday routes, or whether it is a
weekend bike ride – similar principles apply. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">There is a knack to planning a great cycle route, so if you are
heading out on two wheels soon, here’s our thoughts on how to plan a cycling
route: <o:p></o:p></span></div>
<div class="MsoNormal">
<br />
<a name='more'></a><br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The beginning<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Choose a location to start from. It doesn’t have to be your house
or a car park. Find a good café, delicatessen, even a bar / country pub on your
route. It makes sense to start here as you can park the car, perhaps use the
toilet, get a snack before you go and be rewarded with a treat at the end. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Circular routes
are the best<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">It is good to plan a circular route. These work best because they
can be more enjoyable than cycling to a location, then seeing the same things
on the way back. A circular route will give you variety and will keep your
momentum up. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Cycle
anti-clockwise<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you are planning to do a road route, then cycle in an
anti-clockwise direction. You’ll be able to avoid right hand turns into the
traffic or crossing at busy junctions. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Schedule a break <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">It makes sense to try to schedule a break into your route. It
gives you something to aim towards and it means you can take on board some
fuel. If it’s a place of interest or a well-known place to eat / drink then it
will make your route really enjoyable. It can also be a location around which
to map your route. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Think about the
road conditions<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Think about the weather conditions you’re likely to experience.
What time of year is it? How will this affect your route? For instance, will
the rain make your mountain trail very mucky, boggy and/or slippy? Will the
midday sun make the route very warm? Is the route likely to be very busy with
traffic at that time? Are there any events on which will make that route very
busy with extra traffic? <o:p></o:p></span></div>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-JxUSZ4y5Txw/V4jtKlyCJdI/AAAAAAAADBA/icN9eCm3Yowt2eBK8wWOEc-L5_BlCO9_gCLcB/s1600/plan-cycling-route-2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://2.bp.blogspot.com/-JxUSZ4y5Txw/V4jtKlyCJdI/AAAAAAAADBA/icN9eCm3Yowt2eBK8wWOEc-L5_BlCO9_gCLcB/s1600/plan-cycling-route-2.JPG" /></a></div>
<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Have a back up
plan<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you are planning a long cycle then it’s best to have a back up
plan in mind. If you become very tired, unwell or have an issue with your bike
– then you’d want to finish the route quicker than you planned. This is where
your back up plan will come in handy. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Inspiration and
ideas <o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">For inspiration and ideas on planning your route – take a look at
some maps of race routes that may have taken place in the area. Or pop in to
your local bike shop, sometimes the staff there are a font of knowledge on the
cycling routes in the area. They may even have maps available which show the
trails / routes. Speak with members of your local bike club for information too
– they may have routes they use on races. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">There are also some online tools that may help you plan – ‘</span><a href="https://ridewithgps.com/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">ride
with GPS’</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> is one site and another is ‘<a href="https://www.strava.com/">Strava</a>’
as well as ‘</span><a href="http://www.mapmyride.com/gb/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">map my ride’</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Maybe this guide has inspired you to plan a new cycling route for
the weekend, or head out on your bike for the first time in a while. If so,
enjoy! Cycling is a fantastic way to see your surroundings and keep fit at the
same time. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Perhaps you are thinking of traveling further afield with your
bike on a cycling holiday, then visit <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b>’s website at </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">europe-active.co.uk</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> for information on cycling holidays and adventure
cycling holidays in some fabulous locations across Europe. <o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You can also visit our </span><a href="http://europe-active-uk.blogspot.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">blog</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> which is full of information on our </span><a href="http://europe-active-uk.blogspot.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">best routes for cycling in Europe</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> and </span><a href="http://europe-active-uk.blogspot.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling tips from our experts</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> on everything
from undiscovered cycling locations, through to what to pack, how to choose the
best cycling footwear and how to get the best from your body when you’re
cycling. We are a font of knowledge of bikes and holidays! <o:p></o:p></span></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-23499993307384813732016-06-29T10:56:00.000+01:002016-07-15T14:51:22.028+01:00Cycling In Tuscany<br />
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<a href="https://3.bp.blogspot.com/-JNio4OZreY8/V3uEHsufWUI/AAAAAAAAC_M/vJ9eRWV7mTsdGa857ZOrC4no-o1KrAFnQCLcB/s1600/cycling-tuscany-pisa-tower.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-JNio4OZreY8/V3uEHsufWUI/AAAAAAAAC_M/vJ9eRWV7mTsdGa857ZOrC4no-o1KrAFnQCLcB/s200/cycling-tuscany-pisa-tower.JPG" width="200" /></a></div>
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Italy is established as one of Europe’s top cycling destinations.
The Italians love cycling and they love cyclists – and this is particularly the
case in Tuscany. <o:p></o:p></span></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Here, the team at </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> – the adventure holiday specialists - consider
why Tuscany is such an attractive destination for bicycle holidays:<o:p></o:p></span><br />
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<a name='more'></a></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Destination for
all<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Tuscany is a great destination for cyclists of all levels.
Beginners or leisure cyclists will love tours around Lucca as it has no cars. Whereas
more experienced cyclists might want to enjoy the playground that is the Apuane
Mountain routes with their steep hills and valleys along with their mountain
bike trails. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Glorious weather<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you cycle Tuscany, you’ll see that the Tuscan weather is
generally good. Although it is very warm in July and August, the early mornings
and late afternoons are cooler and cycling itineraries can be moulded to suit. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Food<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Italian food is known for being delicious. It is simple and Italy
enjoys fabulous produce. In Tuscany, this is even more the case. You’ll also be
able to enjoy the fabulous wine that Tuscany offers. In many cases, your cycle
route might even be totally focused on the olive groves and vineyards in and
around Tuscany. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Culture<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Cycling in Tuscany means that you will be best placed to really
enjoy the cultural hotspots it is blessed with. Florence is perhaps foremost
amongst these and a visit to this beautiful city is not to be missed. The
beautiful city of Pisa should also be on your ‘to do’ list – but make sure you
take in the town itself and not just its infamous tower. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Hospitality<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">When cycling Tuscany you’ll become aware of the unique Tuscan
hospitality. What’s more, they are kind to cyclists, particularly in rural
areas, where locals will always acknowledge you.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Stop and take in
your surroundings<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Perhaps the most amazing thing about cycling in Tuscany is that
you are close to some beautiful and stunning surroundings. It really is a
beautiful part of Italy, and the world. So when you are on your bike, you can
stop and rest our legs and drink in the views. And when you and your bike
complete a climb, you will always we rewarded with views of the sweeping Tuscan
countryside. <o:p></o:p></span><br />
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<a href="https://2.bp.blogspot.com/-a0ret3xJjpU/V3uDBoXofAI/AAAAAAAAC-8/ksMKFcLEVd4FhZtVq7j9sd1EjW-R6q_KwCLcB/s1600/cycling-tuscany.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://2.bp.blogspot.com/-a0ret3xJjpU/V3uDBoXofAI/AAAAAAAAC-8/ksMKFcLEVd4FhZtVq7j9sd1EjW-R6q_KwCLcB/s1600/cycling-tuscany.JPG" /></a></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">So, here are some suggestions for the best way to experience
Tuscany on a bike: <o:p></o:p></span></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you are looking for a <b style="mso-bidi-font-weight: normal;">comfortable
route</b>, then <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b>’s </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/holidays/wine-and-oil-route/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">‘Olive and Wine tour of the LucchesiHills (comfort version)’</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> could be ideal. You’ll
experience authentic Tuscan hospitality and its beautiful scenery. Or perhaps
the luxury version of the </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/holidays/bike-tour-tuscany-self-apennine-mountains.1/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">‘Apennine Mountains to Pisavia Florence’ route</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> is the perfect cycling holiday in Tuscany for
you? It takes in the heart of the region and has been crafted to ensure you get
to experience every spot this part of the country has to offer. <o:p></o:p></span></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">For those amongst you who are looking for an <b style="mso-bidi-font-weight: normal;">intermediate route</b>, there’s the ‘</span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/holidays/self-bike-tour-pisa-vinci-tuscany/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">self-guided bike tour aroundTuscany, via Pisa and Vinci’</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. You’ll be
cycling from Lucca to Pisa and Leonardo da Vinci’s birthplace as well as taking
in the beautiful Chianti vineyards. <o:p></o:p></span></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">And for the more <b style="mso-bidi-font-weight: normal;">advanced </b>and
expert cyclists, there’s <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b>’s own ‘</span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/holidays/audax-cycle-tour-tuscany/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">original Giro de Toscana’.Designed by a professional cyclist</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">, you will see
every part of Tuscany from your bike. It’s a completely unique trip! <o:p></o:p></span></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you cycle Tuscany, you are sure to experience on of the best
cycling holidays Italy has to offer. <o:p></o:p></span><br />
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<a href="https://3.bp.blogspot.com/-mUcgyJCAD3U/V3uDUJBEF8I/AAAAAAAAC_A/43nCyubLb748WVlxSC3K2OmS7dvJ0D5twCLcB/s1600/tuscany-cycling.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-mUcgyJCAD3U/V3uDUJBEF8I/AAAAAAAAC_A/43nCyubLb748WVlxSC3K2OmS7dvJ0D5twCLcB/s1600/tuscany-cycling.jpg" /></a></div>
<br /></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you are planning your cycling holidays, take a look at the </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> website at </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">europe-active.co.uk</span></a></span><span class="MsoHyperlink"><span lang="EN-GB" style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">
</span></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">for more information on Tuscany bike tours and the very best
cycling tours and destinations in Europe<span style="mso-spacerun: yes;">
</span>- some of them as yet very undiscovered! <span class="MsoHyperlink"><span style="color: black; text-decoration: none;"><o:p></o:p></span></span></span></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">For more handy guides and informative reads like this one on how
to repair a puncture, have a look at the </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> blog for a whole host of cycling information</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> from insider information on the best destinations in Europe for
adventure cycling holidays, thoughts about what to pack for a cycling holiday
through to how choose the best cycling helmet or cycling shoes. </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Our blog is a cycling goldmine!</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
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Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-69775474020704818192016-06-25T14:15:00.000+01:002016-07-15T14:51:01.641+01:00Top cycling tips for beginners<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-FB0g5_D1RXY/V4jhzgm5fjI/AAAAAAAADAE/3p3nJN_YuHoBuDuRsfyO8LtRmT1KOVrawCLcB/s1600/cycling-tips.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-FB0g5_D1RXY/V4jhzgm5fjI/AAAAAAAADAE/3p3nJN_YuHoBuDuRsfyO8LtRmT1KOVrawCLcB/s200/cycling-tips.JPG" width="200" /></a></div>
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">At </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> – the adventure
cycling specialists – we offer the best range of tried and tested cycling holidays
across Europe. We live and breathe bicycles and European bike tours. We’ve
spent a lot of time on two wheels and along the way we’ve learned a few lessons
on how to make it a fantastic experience. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">So, here are our top bike riding tips on how to get the best out
of your bicycle and yourself – the rider. <o:p></o:p></span><br />
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<a name='more'></a><br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">1. Fuel <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Whether you are on a </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling holiday</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">, on your daily commute or a long distance
training ride, one of the biggest road cycling tips to remember is that your
bike is a vehicle and you are its engine. You need to take on enough food and
fluid to keep the engine running. Keep a close eye on what eating and drinking
patterns work for you before your bike ride and during it. Make sure you don’t
eat anything new before a significant cycling trip – just in case it upsets you
or your system. Stick with what you know on these occasions. <o:p></o:p></span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">2. Sleep<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Sleep is restorative. Your body needs the right amount of sleep –
particularly if you are doing a lot of physical activity, like long distance
cycling or a cycling holiday. Sleep is how your body restores your muscular and
cardio-vascular systems. One of the most important bike riding tips we have
learned at </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> is to work out
how much sleep you need to help your body recover from your cycling trip. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">3. Rest<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">As well as sleep, you should also build in rest days and/or easy
days into your training programme or your </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycle holiday</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. <o:p></o:p></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">4. Physical
fitness<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">At </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">, we know that clocking up the miles and kilometres is the best
way to develop as a cyclist. But we also know that cycling is not an all round
physical activity<span style="mso-spacerun: yes;"> </span>- it specifically
works the muscles in your lower body.<span style="mso-spacerun: yes;">
</span>And since you need balance as a cyclist – you will need to work on your
upper body too. Think about how you can work on your upper body. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">5. Pace<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Pace yourself. Don’t go too fast at the start
of your cycle or at the start of a hill. Set yourself up for success. If you
start off fast then your body will move into a sugar burning mode when you want
it to be in a fat reserve burning mode. It is better to burn fat reserves as
these last longer and make you perform better over the longer term. <o:p></o:p></span></div>
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<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-49SOVd7tN2w/V4jh8oC1weI/AAAAAAAADAI/X191-Kv0sbk6sjYia2L8Qw8nK-Ahu5T9QCLcB/s1600/cycling-tips-rest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-49SOVd7tN2w/V4jh8oC1weI/AAAAAAAADAI/X191-Kv0sbk6sjYia2L8Qw8nK-Ahu5T9QCLcB/s1600/cycling-tips-rest.jpg" /></a></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">6. Gears<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Make sure you are managing your gears
effectively. As a rule, you should always be cycling at 90-100rpm – an
efficient ratio that will ensure your gear ratio is neither too high nor too
low. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">And, when it comes to changing gear, change
before you need. Try to anticipate what’s ahead and what power you will need.
This will ensure you don’t put too much pressure on your pedals and will keep
your rpms at the right rate. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">7. Check your bike<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Before you head out on a cycle, check your
wheels and ensure they spin straight and are unobstructed. Then check the
wheels are inflated and have a good level of tread.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Then check that the chain is in good
condition. And finally, check that your handlebars are secure and do not move
back and forth and that your saddle is comfortable and at the right height. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">8. Get mechanically competent <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Be able to deal with the challenges you might
have on the road. Make sure you know how to deal with a puncture or to adjust
your saddle. Bike shops will sometimes run courses, or you can always pick up
some tips on YouTube. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">9. And remember your cycling manners! <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">When it comes to road cycling tips, high up
on the list is the need to take your turn at the front of the pack when you are
cycling in a group. Don’t let someone else do the work and don’t always sit at
the back. <o:p></o:p></span></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">So if you are new to the sport – or even if
you cycle regularly – we hope this set of </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> bike riding tips has given you something useful to use on your
next </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">cycling holiday</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> or long
distance cycling trip. </span><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you would like to find out more about </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe
Active’s</span></i></b></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> adventure cycling holidays in Europe, visit </span><a href="http://www.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">europe-active.co.uk</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You can also visit our </span><a href="http://europe-active-uk.blogspot.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">blog</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> which is full of cycling tips from our cycling experts on
everything from the </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">best locations to visit for a
cycling holiday</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> through to what to pack and how to train prepare before you set
off. We are a font of knowledge of bikes and holidays! <o:p></o:p></span></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-20530958563015256252016-06-22T11:35:00.000+01:002016-07-15T14:49:31.421+01:00How to choose the right cycle clothing <div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-LpHPnUfKarQ/V4jpCcrc4BI/AAAAAAAADAo/w6p0pJzhMXUWDeUeal-MtK2TPlo3N_cawCLcB/s1600/cycle-clothing.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-LpHPnUfKarQ/V4jpCcrc4BI/AAAAAAAADAo/w6p0pJzhMXUWDeUeal-MtK2TPlo3N_cawCLcB/s200/cycle-clothing.jpg" width="200" /></a></div>
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Cycle clothing is an
essential investment if you are going to spend time aboard a bike. Choosing the
correct bike specific clothing will help you have a more comfortable ride and can
even help you cycle better and longer! So, whether you are using your bike for
your commute to work or for a cycling holiday, these cycling tips from
adventure travel experts – </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> – will help you
make the right cycle clothing choices: <o:p></o:p></span></div>
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<a name='more'></a><br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">1. Cycling top <o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">A cycling top or a bike jersey is an essential part of your kit.
Most are in a form fitted design, which sits close to your skin. It’s designed
to reduce drag and helps you perform. Purchasing one that wicks sweat away from
your body and keeps you dry is also a good idea. A stand up collar can protect
your neck from the summer sun and the winter chill. A top designed for cycling
will have a longer back and will be designed to support you as you lean forward.
If you are able to buy something with a zip – you’ll be able to better control
your own temperature. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">2. Cycling shorts<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Cycling shorts can really enhance your comfort on the saddle. They
are an essential! It is best to use shorts designed for cycling as you’ll
benefit from the many of the design features – for instance: <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Shorts with a padded crotch and built in chamois will help protect
you from getting saddle sore. This is so important as it will help you enjoy
your cycling holidays so much more. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Shorts that are made from material that wicks sweat and moisture
away from your body will keep you warm and dry and prevent chaffing. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
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that they will stay in place and protect your legs against chaffing. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
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of cycling you’ll do – eg. mountain biking shorts and shorts that are designed
for men and for women. <o:p></o:p></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">3. Bike tights<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If your cycling holidays are in the colder months – then think
about purchasing some bike tights too. They will cover your leg, protect you
against the elements and most now have reflective detail to enhance your
visibility. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">4. Jacket <o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">A cycling jacket is essential to keep you dry
on your cycling route. But make sure it doesn’t keep you too warm – so go for thin
layers that you can use to control your temperature. Do make sure your new
jacket is waterproof – this is a useful component of any cyclists’ wardrobe. <span style="mso-spacerun: yes;"> </span>Other design features to look for are a lower
backed design to make sure you are covered when in cycling position. Also
making sure your waterproof fabric is also breathable will be useful to you. And
an oversized hood is optional but can be good for fitting over your helmet
during wet weather. <o:p></o:p></span></div>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-RLRmufXryjU/V4jpypU8ejI/AAAAAAAADAs/Ow1-ywOKoMgLEdHbGiqszM0N4kpHYEXDgCLcB/s1600/cycling-cothes-helmet.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-RLRmufXryjU/V4jpypU8ejI/AAAAAAAADAs/Ow1-ywOKoMgLEdHbGiqszM0N4kpHYEXDgCLcB/s1600/cycling-cothes-helmet.JPG" /></a></div>
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">5. Shoes and socks<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Bike shoes have stiffer soles and are
designed to enhance your performance and energy as you pedal. For cycling on
roads – you want something which is aerodynamic and lightweight. For mountain
biking, you would benefit from designs that are specific to mountain bikers and
have a more durable sole and grip. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">When you exercise your feet will sweat a lot.
So bike socks are a very good idea as they have the added advantage of being
able to wick sweat and moisture away – ensuring you don’t get blisters or too
cold! Merino wool is a popular choice for bike socks because it works hard to
wick moisture away, whilst at the same time as being fast drying and
insulating. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">6. Gloves<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">If you are embarking on a summer cycling
holiday, then fingerless cycling gloves need to be on the top of your packing
list as they will help you maintain a good grip on the handlebars when your
hands get sweaty and will protect against blisters. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">If you are doing any cycling routes in the
winter, then full finger, wicking and breathable bike gloves are a good idea
for maintaining grip and warmth. <span style="mso-spacerun: yes;"> </span>Check
out <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe
Active</i></b>’s cycling tips blog on </span><a href="http://europe-active-uk.blogspot.co.uk/2016/04/what-to-look-for-when-choosing-helmet.html"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">buying gloves and helmets</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> that our
cycling and adventure travel experts pulled together. <o:p></o:p></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">7. Helmet<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Never, ever get on a bike without one! At </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">, we have put together a </span><a href="http://europe-active-uk.blogspot.co.uk/2016/04/what-to-look-for-when-choosing-helmet.html"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">set of cycling tips</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> on buying a
helmet, which may be useful to you. When selecting your helmet, remember to
check it carries a </span><span lang="EN-US" style="color: #1a1a1a; font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">European CE EN 1078 sticker to
show it is of the best quality and has been rigorously tested. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="color: #1a1a1a; font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">On top of this – you will need to buy a
helmet that suits the type of cycling that you’ll be doing, is the correct fit
(try before you buy!) and is comfortable. Our in-house experts at </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span lang="EN-US" style="color: #1a1a1a; font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">’s </span><a href="http://europe-active-uk.blogspot.co.uk/2016/04/what-to-look-for-when-choosing-helmet.html"><span lang="EN-US" style="font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">buying guide on helmets</span></a><span lang="EN-US" style="color: #1a1a1a; font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;"> is in our
blog section and it’s well worth a read. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">We hope that this guide on buying the right
cycling kit for your cycling holiday and / or your commute has proved useful
and above all, will help you find comfort on the saddle. </span><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">And, if you would like to find out more about </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe
Active’s</span></i></b></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> adventure cycling holidays in Europe, visit </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">europe-active.co.uk</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You can also visit our </span><a href="http://europe-active-uk.blogspot.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">blog</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> which is full of cycling tips from our cycling experts on
everything from the </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">best locations to visit for a
cycling holiday</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> through to what to pack and how to train prepare before you set
off. We are a font of knowledge of bikes and holidays! <o:p></o:p></span></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-84850718688995182052016-06-15T12:11:00.000+01:002016-07-15T14:36:51.883+01:00Europe’s most popular cycling countries<br />
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<a href="https://4.bp.blogspot.com/-jh3fIKProC4/V4jmNShCuFI/AAAAAAAADAY/1BdqmQjfN-s1NL3QoypiqzU0pggkZuZJwCLcB/s1600/cycling-europe-italy.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://4.bp.blogspot.com/-jh3fIKProC4/V4jmNShCuFI/AAAAAAAADAY/1BdqmQjfN-s1NL3QoypiqzU0pggkZuZJwCLcB/s200/cycling-europe-italy.JPG" width="200" /></a></div>
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">There are more than 1 billion bikes in the world – that’s around
double the number of cars. Depending on where you stay in the world, the
bicycle will have different uses. For instance, in some countries like China,
the main use of the bike is for transport and work. Whilst in Western Europe, some
countries tend to use bikes more for sport and recreation purposes. <o:p></o:p></span></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">So, the team at </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> has compiled the list of the European countries that
seem to love cycling and cyclists the most. So, if you are planning a bicycle
holiday, this is a must read: <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Belgium<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">There are more than 5 million bikes in Belgium and more than 10
million people in the country. Around 8% of journeys are made by bike, with
cyclists traveling around 1 km per day. The Belgians are serious about cycling,
using bikes for commuting and recreation and sport purposes. <o:p></o:p></span></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You can experience everything Belgium has to offer cyclists with </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/holidays/belgium-bruges-flanders/">Europe Active’s Romantic Bruges leisure cycling holiday</a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. You’ll be amongst friends as the locals are very
friendly to cyclists. Added to this – the trip takes in the unusual polder
landscapes, North Sea coastal routes and beautiful Bruges – which is known as
the ‘little Venice of the north’.<span style="mso-spacerun: yes;"> </span>Our </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/holidays/belgium-flanders-art-towns/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> Art Towns of Flanders trip</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> expertly mixes cycling in the beautiful surroundings with the art
and architecture of Brussels and Bruges. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Germany<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">In Germany around 75% of the population do some level of cycling.
It is ingrained in the German culture. And so, German drivers are very
accommodating of cyclists. If you are heading off on a German cycling holiday
then you’ll benefit from some brilliant cycling paths – you can travel between
most of the historic towns using mostly cycle paths, and you don’t often have
to venture onto the roads at all. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Denmark<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">In Denmark over 18% of journeys are made by bike. Denmark loves
cycling as a mode of transport because it is healthier and more environmentally
friendly. It is very much a leader amongst Europe’s cycling friendly countries
and the Government has been actively working to further increase the number of
cyclists. In Copenhagen, the capital city, almost 40% of residents cycle every
day. For anyone taking a cycling holiday to Denmark, the terrain is more hilly
than you think but the views at the end of the climbs are stunning. <o:p></o:p></span></div>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">France<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">It is estimated that there are over 20 million bikes in France,
which has a population of around 66 million people. Paris is rated as the 17<sup>th</sup>
most bike friendly city in the world but its infrastructure isn’t inherently
cycle friendly and is more geared towards the car. However, it’s out in the
French countryside that France becomes a cycling paradise owing to the fact
that it offers enough cycling tour routes to last a life time!<span style="mso-spacerun: yes;"> </span>There’s the beautiful Canal Du Midi – a
fantastic route that is perfect for cyclists and shows off rural France at its
best. </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/2016/03/cycling-canal-du-midi-five-reasons-why.html"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You can read about the Canal
Du Midi trip in Europe Active’s blog.</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> Then there’s the
wild French beauty of Corsica. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b>’s Cape Corsica tour
shows just why France is so suited to cycling. There are quiet roads, testing
hills followed by cooling coastal roads and beautiful views all enveloped in
French authenticity. </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/2016/03/cycling-cape-corsica-and-gulf-of-st.html"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Check out Europe Active’s
Blog on cycling in Corsica. </span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>The French Mountains offer the cyclist the
ultimate test – from </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/holidays/crossing-the-alps-lengedary-cols/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling trips in the Alps</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> or </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/holidays/crossing-pyrenees-classic-cols-guided-cycling/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">the Pyrenees</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">, France offers something for every type and level of cyclist. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Italy<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Italy has always loved cycling but in recent years cycling has
become even more popular. In 2012, it was estimated that 200,000 old bikes were
reconditioned by their owners, who were getting back in the saddle. And in the
same year, bike purchases overtook car purchases for the first time since 1945.
<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Much like France, Italy’s infrastructure isn’t always built with
the cyclist in mind, as a destination, it does offer something for every
cyclists, whether you are looking to </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/holidays/dolomites-road-bike-assistance-guide/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">test yourself in the 350,000acres of the Dolomites Mountains</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">, or </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/holidays/mountainbike-weekend-pisa-lucca/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">be thrilled by the Tuscan roads</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">, Italy is a fabulous country to go cycling in. Check out the
variety of cycling holidays offered by <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b> in Italy at <a href="http://cycling.europe-active.co.uk/">cycling.europe-active.co.uk</a> </span></div>
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<a href="https://4.bp.blogspot.com/-qd-XIwsCa4o/V4jmWKYpSzI/AAAAAAAADAc/NHIKSSbsuA0RQDTGwfn9W9YDsVHGHFF_gCLcB/s1600/cycling-belgium.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-qd-XIwsCa4o/V4jmWKYpSzI/AAAAAAAADAc/NHIKSSbsuA0RQDTGwfn9W9YDsVHGHFF_gCLcB/s1600/cycling-belgium.jpg" /></a></div>
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The Netherlands<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The Netherlands is arguably tops the list of Europe’s cycle
friendly countries. Around 99% of the population have a bike and regularly
cycle. Over one quarter of all journeys in the country are made by bike. <span style="mso-spacerun: yes;"> </span>It is incredibly friendly for cyclists with
most of its road and highway infrastructure developed with the cyclist in mind.
It is also a fabulous cycling holiday destination – thanks to its
infrastructure, beautiful scenery and established cycling routes. </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=42%2C136&search%5Btype%5D=22%2C0&search%5Bprod_text%5D="><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">visit our website for information on Europe Active’s two fantastic cycling holidays in the Netherlands.</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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countries in Europe! you are planning your cycling holiday, <span style="mso-spacerun: yes;"> </span>take a look at the </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> website at </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">europe-active.co.uk</span></a></span><span class="MsoHyperlink"><span lang="EN-GB" style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> </span></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>for more information on the
very best cycling tours and destinations in Europe<span style="mso-spacerun: yes;"> </span>- some of them as yet very undiscovered!<o:p></o:p></span></div>
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<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">For more handy guides and informative reads like this one, have a
look at the </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> blog for a whole host of cycling information</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> from insider information on the best destinations in Europe for
adventure cycling holidays, thoughts about </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/2016/03/cycling-holiday-checklist.html"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">what to pack for a cycling
holiday</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> through to </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/2016/04/what-to-look-for-when-choosing-helmet.html"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">how choose the best cycling
helmet</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> or </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/2016/05/what-to-eat-before-cycling.html"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">what to eat before cycling</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. <span style="mso-spacerun: yes;"> </span></span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Our blog is a cycling goldmine!</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-32268359701773099352016-06-07T17:34:00.000+01:002016-07-04T17:37:55.909+01:00How To Fix A Puncture On A Bike<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-qhvHGdDJwR4/V3qQtEJ_rmI/AAAAAAAAC-s/HPbay3aLby4KHjW2lwEVAmoGYTzeh84NACLcB/s1600/repair-puncture.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-qhvHGdDJwR4/V3qQtEJ_rmI/AAAAAAAAC-s/HPbay3aLby4KHjW2lwEVAmoGYTzeh84NACLcB/s200/repair-puncture.jpg" width="200" /></a></div>
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Bike punctures will happen, particularly if you cycle regularly or
cycle any distance. It pays to be prepared and know how to deal with the
scenario. Plus, if you can repair a puncture, you will save money in the long
run and your tyre may give you many more miles before needing to be replaced.</span><br />
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><br /></span>
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The
team at </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> has had a few happen in the past so we’ve used that character
building experience to pull together this handy guide on how to fix a puncture
on a bike for our blog:<span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"><br /></span></span></div>
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<br />
<a name='more'></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Preparation is
key <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Always carry a puncture repair kit and a portable pump –
regardless of how long your cycle is going to be. If you are on your bicycle
holidays or on the daily commute to work, pack what you need should it happen. <span style="mso-spacerun: yes;"> </span>The kit for fixing a puncture should include 2
tyre levers, 1 small piece of sand paper, tube patches and some rubber
solution. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">First things
first – remove the tube<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you do get a bike puncture, then the first thing you need to do
is to get the punctured tube out of the tyre. So, the two levers in your
puncture repair kit will help you to do this. With them, you can lever the tyre
off the wheel rim. Use the lever to get under the bead of the tyre. From here,
push down hard on the lever and lift the tyre up. And then do the same with the
second lever. By this point you should be able to remove the tyre off the rim
and when half of the tyre is off you can remove the tube. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Locate the
puncture <o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Now you need to find the location of the bike puncture. You may be
able to see it. If it is not obvious, then pump air through the tube and either
listen or feel for air escaping. If you are at home, you can submerge the tube
in water to detect the hole. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Repair the tube <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Now you’ve located where the hole is, rub lightly around the area
with the sand paper. This is so the area is flat enough to be able to take the
rubber solution. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">When you apply the rubber solution, you will be sealing the hole.
So you need to apply enough to cover an area the size of the patch you’ve
sanded. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Leave it to set for 1 minute. It should go tacky and sticky. Make
sure it is not fluid or runny. At this point, apply the patch from your kit to
the rubber solution to seal the puncture. Hold it in place for 1 minute to make
sure it is secure. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Double check<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Make sure the tube can hold air now that you’ve repaired the
puncture. If it can’t then perhaps there was more than one puncture. Also,
check there’s nothing sharp still on the tube and that all traces of the damage
have been dealt with.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Put the tube back
in the tyre<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Now the puncture is sealed you need to put the tube back in the
tyre. Get the tyre back onto the wheel rim. Inflate the tyre to the correct
pressure, remembering not to over inflate beyond the suggested pressure level
for the tyre (this should be written on the tyre). Now that it’s dealt with you
can get back on your way to work or on with you cycling holiday. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Tips to avoid
punctures<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Sometimes punctures are a fact of life on a bike. But, there are
ways to help you avoid picking up a puncture: <o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Choose the right tyres for your bike / the type of cycling you are
doing. Make sure they are the right combination of weight, speed and grip. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Inflate your tyres to the optimum pressure. This means that
there’s less chance of the tube deforming and making too much contact with the
rim of the wheel<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Check our tyres regularly that there’s nothing sharp working its
way into the wheel <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Don’t ride at the edge of the road. Often, this is where you will
find most of the items that can cause a puncture – glass, nails, stones etc. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Keep your head up and look ahead to avoid pot holes<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Perhaps consider how technology can help you avoid punctures – for
instance new tubeless tyres!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Fixing a puncture is a great skill to have if you cycle regularly.
If you don’t know how to repair a bike puncture, then make sure you familiarise
the steps laid out in this blog a couple of times before you set off on your
cycling holidays. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">For more handy guides and informative reads like this one on how
to repair a puncture, have a look at the </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> blog for a whole host of cycling information</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> from insider information on the best destinations in Europe for
adventure cycling holidays, thoughts about what to pack for a cycling holiday
through to how choose the best cycling helmet or cycling shoes. </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Our blog is a cycling goldmine!</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
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very best cycling tours and destinations in Europe<span style="mso-spacerun: yes;"> </span>- some of them as yet very undiscovered! <span class="MsoHyperlink"><span style="color: black; text-decoration: none;"><o:p></o:p></span></span></span></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-26743707803668986422016-06-02T16:04:00.000+01:002016-06-10T16:04:40.768+01:00Dutch Cycling Culture<br />
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<a href="https://2.bp.blogspot.com/-KlXkDfD0LHg/V1rWswh9POI/AAAAAAAAC7M/-tJx2No8n0UHNTWLcqDbtIlf0lHR3rBUQCLcB/s1600/Netherlands-cycling.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-KlXkDfD0LHg/V1rWswh9POI/AAAAAAAAC7M/-tJx2No8n0UHNTWLcqDbtIlf0lHR3rBUQCLcB/s200/Netherlands-cycling.jpg" width="200" /></a></div>
<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The Netherlands has to be one of the best places in Europe for a
cycling holiday. The country’s infrastructure has been developed with the
cyclist in mind and so it is perhaps fitting that there are more bikes than
residents in the Netherlands. At <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b>, we offer two cycling holidays
in the country, which are based on two of the best Dutch cycling routes. Cycling
in the Netherlands is one of our all time favourite adventure cycling holidays in
Europe. Here’s a taster of why we think the Dutch cycling culture is fabulous: <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">How the ‘cycling
paradise’ came about<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Before World War II, most journeys in the Netherlands were made by
bike. But by the 1950s and 1960s, there had been a substantial increase in car
ownership and therefore, the number of journeys made by car. <span style="mso-spacerun: yes;"> </span>The Dutch noticed a correlation with the
number of deaths on the roads, and the proportion of those fatalities that were
children. So, a social movement was born called ‘Stop de Kindermoord’, or Stop
the child murder’. This, along with the oil crisis of 1973, motivated the Dutch
government to invest in and improve the Netherlands cycling infrastructure. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Cyclists at the
heart of road system<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">There are 35,000km or 20,000 miles of Dutch cycling paths. And the
country’s road rules have cyclists at their centre. Drivers are automatically
liable for any accidents involving cyclists. And given that most drivers are
cyclists too, there’s very little room for not understanding cyclists’ needs.
It is one of the lowest risk places to cycle. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Where cycling is
a passion<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">There are more bikes than residents in the Netherlands. And it
seems that everyone loves cycling. What’s fascinating is that although cycling
is a passion, you rarely spot anyone in lycra. And an old bike full of
character is more of a status symbol than the latest model!<o:p></o:p></span></div>
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<a href="https://3.bp.blogspot.com/-yxw3D0rxLUk/V1rWtOjy6YI/AAAAAAAAC7U/RVDu-9_E7mYaS074dod_FfdhooDbGrvKQCKgB/s1600/IJsselmeer-cycling.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-yxw3D0rxLUk/V1rWtOjy6YI/AAAAAAAAC7U/RVDu-9_E7mYaS074dod_FfdhooDbGrvKQCKgB/s1600/IJsselmeer-cycling.jpg" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">A great location
for cyclists of all levels<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The Netherlands is well suited to bikes because the country is
mostly flat. Added to this the journey times between one point and another are
usually quite short, so it’s a great place for bicycle holidays and cyclists of
all abilities. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Great for
families<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Given that it’s so flat, it is an easy country for children to
explore by bike. The routes are safe and are well thought out and are usually
for bikes alone. Added to that there is a lot to see on a family cycling
holiday in the region. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The sights you
can see by bike<o:p></o:p></span></b></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The Netherlands is beautiful and peaceful. And when you are on
your bike, you are even closer to your lovely surroundings. <span style="mso-spacerun: yes;"> </span>Our five-day <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b> <a href="http://cycling.europe-active.co.uk/holidays/netherlands-going-with-the-flow/">trip in theNorthern Netherlands</a> is a great option for cyclists of all abilities, and
you’ll experience tulip fields, farmland and authentic Dutch villages like Edam
and Volendam as well as the city of Amsterdam. The tour also takes in the
plethora of windmills and wooden houses of the Zaanse Schans area. <o:p></o:p></span></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Our <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe</i></b> Active <a href="http://cycling.europe-active.co.uk/holidays/NetherlandsIjsselmeer/">Dutch Nostalgia trip of the Ijsselmeer</a> is
extraordinary, peaceful and picture perfect. Starting in one of the most
beautiful, natural regions in Veluwe, the route will take you on a cycle around
the Ijsselmeer Lake and take in the beautiful Dutch polder landscapes and its
romantic and historical villages. It is one of the best Dutch cycle routes. <o:p></o:p></span></div>
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<a href="https://3.bp.blogspot.com/-pj9tcJxxx88/V1rWtJFrtkI/AAAAAAAAC7Y/eG1qi6ekaT07KlC4YFi0I2u5l3kIOHPLQCKgB/s1600/Noord-Holland-cycling.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-pj9tcJxxx88/V1rWtJFrtkI/AAAAAAAAC7Y/eG1qi6ekaT07KlC4YFi0I2u5l3kIOHPLQCKgB/s1600/Noord-Holland-cycling.jpg" /></a></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you think the Netherlands is your ideal location for your bicycle
holidays, take a look at the </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/leisure-cycling-tours-europe/#_;;136;0;;;;;,;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">EuropeActive</span></i></b></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> website at </span><span lang="EN-GB"><a href="http://cycling.europe-active.co.uk/leisure-cycling-tours-europe/#_;;136;0;;;;;,;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">europe-active.co.uk</span></a></span><span class="MsoHyperlink"><span lang="EN-GB" style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> </span></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>for more information on our
<a href="http://cycling.europe-active.co.uk/leisure-cycling-tours-europe/#_;;136;0;;;;;,;" target="">Dutch cycling trips</a>. <span style="mso-spacerun: yes;"> </span>They offer
something to cyclists of every age, stage and ability. <span style="mso-spacerun: yes;"> </span>Check it out. <span class="MsoHyperlink"><span style="color: black; text-decoration: none;"><o:p></o:p></span></span></span></div>
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<span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">And whilst you are there, have a look at the </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> blog for a whole host of
cycling information</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> from thoughts about what to pack for cycling
holidays through to <span style="mso-spacerun: yes;"> </span>how to best prepare
yourself for a cycling holiday. </span><span lang="EN-GB"><a href="http://europe-active-uk.blogspot.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Our blog is a cycling goldmine!</span></a></span><span lang="EN-GB" style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> <o:p></o:p></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
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Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-19204948226070311362016-05-30T15:52:00.000+01:002016-06-10T15:53:11.162+01:00Reasons To Take Up Cycling <br />
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-mfvriw9BQ5Y/V1rUIF65nsI/AAAAAAAAC68/1J2m419NfwwOSXp9lE732S34luRj9Ev_ACLcB/s1600/reasons-take-up-cycling.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://1.bp.blogspot.com/-mfvriw9BQ5Y/V1rUIF65nsI/AAAAAAAAC68/1J2m419NfwwOSXp9lE732S34luRj9Ev_ACLcB/s200/reasons-take-up-cycling.JPG" width="200" /></a></div>
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The team at </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> – the cycling
holiday specialists – are obviously fans of cycling. It’s something that we
thoroughly enjoy and we know the benefits of cycling are vast: <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Health<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">This is an obvious one, but perhaps the most important one. So,
it’s fitting to start our list of reasons to take up cycling under the heading
of ‘health’. Cycling is an exercise and a hobby that will boost your immune
system. The cells in your body will become more active with exercise. It’s an
exercise that gives a good workout to the muscles in your lower body. It’s an
excellent exercise for cardiovascular fitness – all this and it does not put
the strain on your joints that perhaps running will do. It will also help you
burn more fat, and if you are eating healthily, you might also lose weight as a
result. <o:p></o:p></span></div>
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<a name='more'></a><br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Reduced risk<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you cycle regularly then it can reduce your risk of cardio
vascular disease, type 2 diabetes, cancer, high blood pressure and obesity. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Time<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Studies have shown that three 45-minute long bike rides per week
have shown people to become 9 years biologically younger over time. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Brain-power<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Studies have also shown that exercise like cycling contributes to
cardio-respiratory fitness. This in turn can improve mental performance.
Cycling will build new brain cells, and boost blood flow to the brain – making
your brain perform better. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Environmentally
friendly<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you combine cycling with travel for things like commuting then
you are being kinder to the environment by avoiding using your car or other
public transport methods like the bus etc. <o:p></o:p></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Easy<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">It is an easy sport to master. Once you’ve learned how to ride a
bike, you won’t forget, as the saying goes. And it’s a sport that requires
little physical skill. <o:p></o:p></span></div>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/--sAKrVkkhX8/V1rTpVOIAnI/AAAAAAAAC60/iOl8MOSY3JwS0YkMXY-n7VPX866QpY5qACLcB/s1600/reasons-cycling.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/--sAKrVkkhX8/V1rTpVOIAnI/AAAAAAAAC60/iOl8MOSY3JwS0YkMXY-n7VPX866QpY5qACLcB/s1600/reasons-cycling.JPG" /></a></div>
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You chose<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You can choose how intense or how easy you want your bike ride to
be. You can do low intensity cycles and build your fitness from there. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Better sleep<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Cycling helps you sleep better, too. If you do a good workout on
your bike, chances are that you’ll sleep more deeply because your body will be
ready to rest.<span style="mso-spacerun: yes;"> </span>Plus, if you are
exercising outside during daylight hours you will help what’s known as your
‘circadian rhythm’ and this will help reduce the levels of cortisol, the stress
hormone in your body. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">So, are you ready to capitalise on the benefits of cycling?<span style="mso-spacerun: yes;"> </span>If you are ready to get back on your bike, or
get on a bike for the first time ever, </span><a href="http://europe-active-uk.blogspot.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">check out our blog which is full of information on cycling
with tips on helmets, footwear and planning a cycling route.</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<span style="font-family: "calibri"; font-size: 12pt;">Perhaps you are even thinking of traveling further afield with your bike
on your cycling holidays? Visit </span><span style="font-family: "cambria"; font-size: 12.0pt;"><a href="http://cycling.europe-active.co.uk/"><b><i><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">EuropeActive</span></i></b></a></span><span style="font-family: "calibri"; font-size: 12pt;">’s website at </span><span style="font-family: "cambria"; font-size: 12.0pt;"><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">europe-active.co.uk</span></a></span><span style="font-family: "calibri"; font-size: 12pt;"> for information on cycling holidays and adventure cycling holidays in
some fabulous locations across Europe.</span><!--EndFragment-->
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-90157080717217462922016-05-21T10:05:00.000+01:002016-05-30T10:05:43.945+01:00What To Eat Before Cycling<div class="separator" style="clear: both; text-align: center;">
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Eating properly is a great way to boost and maximise your performance on the bike.<br />
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<span class="s1">Here at <a href="http://cycling.europe-active.co.uk/"><span class="s2"><b><i>Europe Active</i></b></span></a> – the adventure cycling holidays specialists – we are regularly out on our bikes, testing, checking or guiding the tours we offer in some of Europe’s best cycling destinations. And we know that consuming the right fuel makes all the difference to our bike rides. So we thought we’d share what we’ve learned about what to eat before cycling. </span><br />
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<span class="s1"><b>What to eat</b></span></div>
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<span class="s1">Having the right fuel in your body, and then taking enough fuel on board later, will help you get the most from your cycle. The main fuel is carbohydrate. It is stored in your muscles and liver as glycogen. But, the body can only store so much at any one time. So taking on the right quantity and topping up your store of fuel is they key here. </span></div>
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<span class="s1"><b>Plan</b></span></div>
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<span class="s1">It helps to plan out your ride. How long will it last and what intensity is it at? For instance, are you doing a commute to work, is it a weekend ride, or are you doing a longer ride than your normally would – perhaps spending all day on your bike as part of a bicycle holiday? </span></div>
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<span class="s1"><b>The night before </b></span></div>
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<span class="s1">If it’s a big ride, or a high intensity burst, then the best diet for cyclists includes a high carb meal at night. Build in some protein into your meals at night too – it’s good for tissue maintenance and your immune system, so it helps the body recover from exercise. Good sources of protein are lean meats, fish, beans, pulses and low fat dairy products. And whilst we’re on the subject, if you can also remember to eat some ‘good fats’ this will also help with the reduction of inflammation too. </span></div>
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<span class="s1"><b>Examples of what to eat before cycling </b></span></div>
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<span class="s1">Have a high carb breakfast around 2 hours before you set off. </span></div>
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<span class="s1">A cyclist’s diet usually will include a good breakfast like porridge or a fruit smoothie with some banana in it. This kind of food is what is known as a ‘lower GI’ food and they give a slower release of energy. Although the amount of carbohydrate a person can take on board is very individual, it is best not to eat too big a portion because this can lead to peaks and troughs in energy. </span></div>
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<span class="s1"><b>Top up once you are on the move</b></span></div>
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<span class="s1">Once you are on the move, then it’s best to top up your fuel intake with higher GI foods like a cereal bar, banana, handful of jellied sweets etc. They release energy quickly so they are perfect foods to eat during a bike ride. </span></div>
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<span class="s1">Remember to top up on fluid too – you will be expending energy and sweat as you peddle so you need to replace that too. </span></div>
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<span class="s1"><b>What not to eat </b></span></div>
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<span class="s1">Any good guide on what to eat before cycling should include some guidance on what to avoid. We’ve found that it’s best to avoid things or foods you are not used to directly before a cycle. This has sometimes been a challenge for some of our guests when they’ve been presented with some amazing new foods in a new destination. But you can always try them on a rest day! You generally want to avoid any upsets when you are on the bike. </span></div>
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<span class="s1">It’s also good to avoid too much caffeine, fat and alcohol before you set off too. And when you are on the move, avoid carbs with refined sugar as this impacts energy levels and recovery. </span></div>
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<span class="s1">This general outline will help you build a plan of what to eat before cycling and perhaps what to avoid too. From here you can work out what best suits you and your body.<b> </b>The result will be a more enjoyable period on the bike with maximised performance – which is a great position to be in whether its on a weekend cycle or if you are on a longer ride on your cycling holiday. </span></div>
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<span class="s1">And if you are thinking of heading of on your bicycle holidays, take a look at the <a href="http://cycling.europe-active.co.uk/"><span class="s2"><b><i>Europe Active</i></b></span></a> website at <a href="http://cycling.europe-active.co.uk/"><span class="s2">europe-active.co.uk</span></a></span><span class="s2"> </span><span class="s1"> It is chock full of all sorts of active holidays in Europe’s best cycling locations. There’s something for new riders to experienced cyclists, from mountain bikers to road cyclists. Check it out. </span></div>
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<span class="s1">And whilst you are there, have a look at the <a href="http://europe-active-uk.blogspot.co.uk/"><span class="s2"><b><i>Europe Active</i></b> blog for a whole host of cycling information</span></a> from thoughts about where to take your next cycling holiday through to what to pack and how to choose the right cycling shoes. <span class="s2"><a href="http://europe-active-uk.blogspot.co.uk/">Our blog is a cycling goldmine!</a></span></span></div>
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Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-85242916025687496462016-05-17T09:52:00.000+01:002016-06-10T08:08:38.821+01:00Europe Active’s guide to choosing the right bicycle <br />
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<a href="https://1.bp.blogspot.com/-LqbExcLqLrc/V1pnaTbd8lI/AAAAAAAAC6g/htN429CwzOwD9u5xxvlDMq0ZihbB6Y_PgCLcB/s1600/choosing-bike.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://1.bp.blogspot.com/-LqbExcLqLrc/V1pnaTbd8lI/AAAAAAAAC6g/htN429CwzOwD9u5xxvlDMq0ZihbB6Y_PgCLcB/s200/choosing-bike.JPG" width="200" /></a></div>
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Bikes
and cycling holidays are our life at </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe
Active</span></i></b></a><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">,</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> so we’ve a picked up a lot
of experience on how to choose the right bike over the years.<span style="mso-spacerun: yes;"> </span></span><br />
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><br /></span>
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">So, if you are thinking about buying a
bicycle, whether it’s for your daily commute, your new biking hobby or for a </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling holiday</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> in the sunshine, then we are sure you will find this </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe
Active</span></i></b></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">
guide a useful read.<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"> </i></b><o:p></o:p></span><br />
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><br /></span></div>
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bicycle for? <o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">There’s
a fantastic level of choice available for those of us who are choosing a new
bicycle. But this can make buying the right bike more of a challenge. So, to
help make sure you make the best purchase, then you must be clear on what you
will use your bike for. What type of riding will you do? <o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Long
distance cycling on your </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling holiday</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">?<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">And
are your </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">holiday cycling routes</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> on road or mountain terrain?<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Or
will you be using your bike for commuting and leisure?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Or
will you be using your bike for racing? <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Think about the future<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Answering
the question on what you will use your bike for means you’ll be better placed
to choose the best type of bike for your needs. And if this is your first bike,
it will pay to think about the future. For instance, if you are a beginner you
may get bitten by the ‘cycling bug’ and your needs may change in the future.
You could soon move from cycling to work to taking on a long distance cycling
holiday. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Size<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">This is
perhaps the most important aspect of buying a bike. The correct size of bike is
critical for bike safety.<span style="mso-spacerun: yes;"> </span>And the wrong
size of bike will be of little use and very uncomfortable – for instance, if
you buy a jacket that is either too big or too small for your body then it is
useless. The same is true of your bike. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You’ll
see a range of frame sizes available. But remember that a 55cm frame will still
differ from brand to brand so take on the advice of your vendor to make sure
you are buying a bike that’s right for you. <o:p></o:p></span></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-Ujo5wYcgcXo/V0v5KDGaGVI/AAAAAAAAC3o/jNl2IZP7qw0HXm3nt-7t8oabtr2V8IYFACLcB/s1600/choosing-bicycle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-Ujo5wYcgcXo/V0v5KDGaGVI/AAAAAAAAC3o/jNl2IZP7qw0HXm3nt-7t8oabtr2V8IYFACLcB/s1600/choosing-bicycle.jpg" /></a></div>
<br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Size is about more than just
the frame size</span></b></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">After
you’ve chosen the frame size, the vendor should help you make the bike fit the
unique elements of your body. They should offer to set and adjust the following
points so they work best for your body: <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Seat
height<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Seat
angle<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Handle
bar width<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Handle
bar height<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Top
tube length<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Stem
length and height<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Knee
to pedal axle<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Ball
of your foot to pedal axle<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Crank
length<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Type of frame<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The type
of frame you buy is another important element in choosing the right bicycle.
The frame is the centre of the bike and what it’s made of and its quality will
really impact the experience you have on the saddle. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Aluminium
– the better quality aluminium frames are stiff but still light. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Carbon
Fibre – once the domain of performance cyclists are now widely available. Good
quality carbon fibre frames will be light, stiff but comfortable. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">A top
tip is to look for a frame which boasts a good warranty as this shows the
manufacturer is confident in its product. And test the bike out on a cycling
route similar to what you’ll be using your bike for – so you can really
experience the difference. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Components, Groupsets and
wheels<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Components</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> </span></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">-
you’ll be able to choose the brakes, shifters and front chain wheels on your
bike. The main options are Shimano, SRAM and Campagnolo. <o:p></o:p></span></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-bDIMl1u3cGk/V0v_L94L1JI/AAAAAAAAC34/ortpItKhpyQIiblCkMyzNcAXQgTYGCtUACLcB/s1600/choosing-right-bicycle.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-bDIMl1u3cGk/V0v_L94L1JI/AAAAAAAAC34/ortpItKhpyQIiblCkMyzNcAXQgTYGCtUACLcB/s1600/choosing-right-bicycle.JPG" /></a></div>
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">And for <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">groupsets</i></b>
- you are best to choose based on what type of cyclist you are and what type of
cycling you’ll be doing. Ask your vendor for the options based on whether
you’re a beginner who wants to make the hills easier, whether you’re moving
into racing or whether you’re a mountain biker doing lots of climbing on your
cycling routes. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Wheels</span></i></b><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">
</span></i><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">will
affect the feel and speed of your bike. Lighter wheels will give you a faster
ride and lighter tyres will be more responsive to you as the rider. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Essential kit<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">As well
as choosing the right bike, you need to make sure you have the following essential
items for hitting the road or the hills with it: <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Helmet<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Lights<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Lock<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Pumps
– floor and mini<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">C02
inflator<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Saddle
bag<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Spare
tube<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: major-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Repair
kit<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -18.0pt;">
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</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Lubricant<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">And finally<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Hopefully
this </span><a href="http://cycling.europe-active.co.uk/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> </span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">guide
to choosing the right bicycle has been<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"> </i></b>a useful read.<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"> </i></b><span style="mso-spacerun: yes;"> </span>As and adventure cycling holiday specialist,
we know our bikes and our experience has taught us that the more time you put
into researching your choice of bike, then the more fun you will have on the
saddle.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You can visit our blog too for more cycling tips – including everything
from what to pack for a bicycle holiday through to bike safety guidance. We’re
a font of knowledge of bikes and holidays. <o:p></o:p></span></div>
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<div class="MsoNormal">
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you want to find out more about Europe Active or about cycling
in Europe in general, visit </span><a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=&search%5Btype%5D=&search%5Bprod_text%5D=canal+du+midi"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling.europe-active.co.uk</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> for more information.
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Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-32513437631823820182016-05-12T17:09:00.000+01:002016-05-24T17:11:06.291+01:00How To Improve Your Pedalling Efficiency <div class="p1">
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<a href="https://2.bp.blogspot.com/-Hvj6sf3DbMc/V0R6_EShwpI/AAAAAAAAC28/6QhcRouDL_ECAWjpwTVBa3lI2E_9d-VQACLcB/s1600/pedalling-cycling.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://2.bp.blogspot.com/-Hvj6sf3DbMc/V0R6_EShwpI/AAAAAAAAC28/6QhcRouDL_ECAWjpwTVBa3lI2E_9d-VQACLcB/s200/pedalling-cycling.jpg" width="200" /></a><br />
If you have ever watched professional cyclists, you might be envious of their smooth pedal technique. It looks like it has been finely honed to make sure every last bit of motion is translated into power. And it looks effortless. </div>
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<span class="s1">At <a href="http://www.europe-active.co.uk/"><span class="s2"><b><i>Europe Active</i></b></span></a> – the adventure cycling holidays specialists - we are definitely envious of the professionals’ pedal stroke! So we spent some time analysing how we could have the same style and we thought we’d share it with you in our blog: </span><br />
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<span class="s1"><b>Motivation to improve your pedal stroke</b></span></div>
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<span class="s1">It’s not just about looking effortless or looking like a pro, if you improve your pedalling technique you will benefit in a number of ways: </span></div>
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<li class="li1"><span class="s3"></span><span class="s1">It will improve the level of power you produce because you’ll make the most of each revolution</span></li>
<li class="li1"><span class="s3"></span><span class="s1">It will give you more staying power because you’ll be able to make better use of this increased power and use up less energy </span></li>
<li class="li1"><span class="s3"></span><span class="s1">It will reduce your chance of picking up an injury because it will put less stress on your body. </span></li>
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<span class="s1">So, whether you are commuting, doing the odd weekend cycling trip or heading off on your cycling holidays, it’s something that can make all the difference to your time on the bike. </span></div>
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<a href="https://4.bp.blogspot.com/-po4ZNxRJc58/V0R66G_1rsI/AAAAAAAAC24/VgdMEwdYKN4X3JqBpBdrejELqdpHhS-4wCLcB/s1600/pedalling-efficiency.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-po4ZNxRJc58/V0R66G_1rsI/AAAAAAAAC24/VgdMEwdYKN4X3JqBpBdrejELqdpHhS-4wCLcB/s1600/pedalling-efficiency.jpg" /></a></div>
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<span class="s1"><b>Check how efficient you are at the moment</b></span></div>
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<span class="s1">To see if you have an efficient pedal stroke, cycle a bit slower than you would normally and check whether it feels smooth. Are you getting what’s called a ‘push/stop’ effect? Are you feeling like you need to re-apply the effort with every revolution? If this is the case, then it is possible to get a better technique going. </span></div>
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<span class="s1">Similarly, another way to tell if you can improve your pedalling technique is to do more revolutions than you would normally. If you are finding that you are bouncing or lifting up from the saddle, then you can get more efficiency going with your pedalling. </span></div>
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<span class="s1"><b>Push around not just down</b></span></div>
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<span class="s1">Think about how you pedal. Visualise your feet pushing the pedals around a circle. </span></div>
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<span class="s1">From 0 to 90 degrees, you are pushing your efforts downward. </span></div>
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<span class="s1">At 140 degrees you are almost fully pushed down. </span></div>
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<span class="s1">From 180 degrees onwards you now need to be pushing around the other side of the circle. </span></div>
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<span class="s1">So, make sure you are not just pushing down. To do that alone is inefficient. Push around beyond 180 degrees. </span></div>
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<span class="s1">But, make sure you are not pulling the pedal up as you get beyond 230 degrees as then you are working against your other leg. </span></div>
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<span class="s1"><b>Symmetry </b></span></div>
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<span class="s1">Make sure each leg is doing equal work so you are pedalling symmetrically. This avoids fatigue. </span></div>
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<span class="s1"><b>Fit</b></span></div>
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<span class="s1">It sounds simple, but double check that your bike fits you in the best way it can. Is the saddle in the correct position? Are the handlebars in an optimum place? Having all this in the right place will help your pedalling technique too. </span></div>
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<span class="s1"><b>Muscular endurance</b></span></div>
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<span class="s1">It can help to develop your muscular endurance off the bike. You can do slower speed exercises with your legs and feet to develop control of the pedal movement. You can also do lunges and split squats to develop your core – and this will improve your pedal technique. </span></div>
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<span class="s1"><b>Master your gears</b></span></div>
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<span class="s1">Make sure you know how to get the best from your gears so you are riding and pedalling at optimum cadence. It’s also a good way to minimise fatigue and get the most from your leg work. </span></div>
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<span class="s1">So, pedalling efficiency will obviously make a difference to what you can achieve on the bike. It’s a mixture of technique and core fitness. If you are ready to put this into practice and book your own adventure cycling holidays in some of the best destinations in Europe, then take a look at the <a href="http://www.europe-active.co.uk/"><span class="s2"><b><i>Europe Active</i></b></span></a> website: <a href="http://www.europe-active.co.uk/"><span class="s2">europe-active.co.uk</span></a></span></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-61014062945661341812016-05-04T09:51:00.000+01:002016-05-25T17:04:47.436+01:00How to train for a cycling holiday <div class="MsoNormal">
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<a href="https://1.bp.blogspot.com/-pbWlMyYaCaE/V0QOot6xGoI/AAAAAAAAC14/84ogo15Uu0QZDv_jTurWRe0AoQ6HvVOFwCLcB/s1600/cycling-holiday-training.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="200" src="https://1.bp.blogspot.com/-pbWlMyYaCaE/V0QOot6xGoI/AAAAAAAAC14/84ogo15Uu0QZDv_jTurWRe0AoQ6HvVOFwCLcB/s200/cycling-holiday-training.JPG" width="200" /></a></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Cycling is a sport for everyone. People of all ages, stages and
abilities can enjoy cycling. The same is true of cycling holidays. But, to
really enjoy bicycle holidays, you do need some level of fitness. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> – adventure cycling holidays specialist – has a
vast offering of cycling in Europe tours. And so, we are experts in all things
to do with bikes and holidays. We’ve used this knowledge to put together this
guide to help you prepare for your cycling holiday. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">1. Enhancing your
enjoyment<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You’ve likely spent a lot of time investigating and researching </span><a href="http://www.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling holidays</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> before you booked the one that topped your list.
So this guide is purely about helping you prepare so you can <b style="mso-bidi-font-weight: normal;"><u>enjoy </u></b>your holiday. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">2. Comfort<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Ahead of your holiday, and for your preparation period before you
go – ensure that you’ve invested in some good cycling shorts, a comfortable
saddle, gloves, a well fitting helmet, trainers / shoes, a wicking training top
and a waterproof jacket. Test them whilst you train for your holiday to make
sure they suit your needs. <o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Also, make sure your bike is well fitted during your training, and
at the start of your holiday, so you avoid any pain or discomfort. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">3. Distance<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Base your preparation on the
distance or the amount of cycling you’ll do on a daily basis during your </span><a href="http://www.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">bike holidays</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. Have a think about the terrain, too – will it be
flat or hilly? Build this into your preparation routes. And, make sure that
you’re able to cycle for a number of consecutive days. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">4. Training plan<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The words ‘training plan’ may strike some people with fear! Some
may find it ironic that the words are even mentioned in the context of a
holiday. It is a holiday after all! <o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">But, it’s important to remember that putting in the work
beforehand will mean that you are better placed to enjoy </span><a href="http://www.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling in Europe</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. So, on that basis, here are a few rules of thumb
around building a training plan for yourself:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you are not a regular rider, or if you haven’t ridden further
than 5 miles, then it’s best to put around 3 months of preparation in before
you leave – as a rule of thumb.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Generally, for all training plans, you should build your mileage
up by around 10% per week until you are covering the average daily distance of
your holiday with ease.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Remember that you are not aiming to build up speed, it’s about duration
and your ability to cover distance over consecutive days.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You are aiming to be comfortable on a bike for hours at a time so
make sure your training rides build this into account. <o:p></o:p></span></div>
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</span></span></span><!--[endif]--><a href="http://www.worldcyclejourneys.com/training-for-a-cycling-holiday/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">World cycle journeys website
and the UTracks Trip Grading System</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> is a great guide on what distance you should be
aiming to do for training for each type of cycling holidays.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">5. Hills<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Now, if it weren’t for the hills, then there
wouldn’t be any views on a </span><a href="http://www.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling holiday</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. So remember to
build hills into your training if they are going to feature on your cycling
holidays. If you can’t always get to a hill to train, then you can use interval
training where you push your heart rate up over what you find comfortable. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">6. Enjoy training<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Remember, this is about preparation for your
holiday. Keep the enjoyment levels up by going cycling with others – maybe
those who will be sharing your </span><a href="http://www.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">bicycle holidays</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. Or, if that’s
not possible, join a club to do your training. <o:p></o:p></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">7. Weather<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If the weather hampers your training, don’t forget
that you could try a spin class in your local gym, or use a turbo machine to
turn your bike into an indoor one! <o:p></o:p></span></div>
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<a href="https://2.bp.blogspot.com/-Y2ac-lJvJDs/V0QSog9MPMI/AAAAAAAAC2M/UFTYhjauzAof1GlxAm5zzSmJZ2MNDGx7wCLcB/s1600/cycling-holiday-corsica.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://2.bp.blogspot.com/-Y2ac-lJvJDs/V0QSog9MPMI/AAAAAAAAC2M/UFTYhjauzAof1GlxAm5zzSmJZ2MNDGx7wCLcB/s1600/cycling-holiday-corsica.JPG" /></a></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">8. Bike safety<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">As well as physical preparation, you also need to
build your knowledge of your bike itself – if you don’t know this already. If
it is a guided tour then you will have assistance on hand. If it is self guided
then it is even more important to tutor yourself on the basics – like how to
deal with punctures, how to adjust your saddle and brakes, and how to fix a
broken chain. Your local bike shop will sometimes offer courses. Or, YouTube is
a fantastic resource of this kind of information. <o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Hopefully this <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b> guide will
help you prepare to have really fantastic </span><a href="http://www.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycle holidays</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. And, if you would like to find out more about <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe
Active’s</i></b> adventure cycling holidays in Europe, visit </span><a href="http://www.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">europe-active.co.uk</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<span style="font-family: "calibri"; font-size: 12pt;">You can also visit our </span><span style="font-family: "cambria"; font-size: 12.0pt;"><a href="http://europe-active-uk.blogspot.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">blog</span></a></span><span style="font-family: "calibri"; font-size: 12pt;"> for more tips from our
cycling holidays experts on everything on where to go, </span><span style="font-family: "cambria"; font-size: 12.0pt;"><a href="http://europe-active-uk.blogspot.co.uk/2016/03/cycling-holiday-checklist.html"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">how to prepare for your
holiday</span></a></span><span style="font-family: "calibri"; font-size: 12pt;"> and what to pack. We are a font of knowledge of bikes and holidays! </span><!--EndFragment--></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-63625937735191373002016-04-29T16:42:00.000+01:002016-05-12T16:42:54.973+01:00Why cycling in Croatia should be at the top of your holiday bucket list<div class="MsoNormal">
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<a href="https://2.bp.blogspot.com/-sqItGcMvaMA/VzSkTidGQ3I/AAAAAAAACtY/Zqgp-nyiF10PKliZr56FCttYsvjQsilbwCLcB/s1600/cycling-croatia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-sqItGcMvaMA/VzSkTidGQ3I/AAAAAAAACtY/Zqgp-nyiF10PKliZr56FCttYsvjQsilbwCLcB/s200/cycling-croatia.jpg" width="200" /></a></div>
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Croatia is an unspoiled region of Europe – perhaps one of the
last. Its authenticity, relaxing pace of life, high quality hospitality,
beautiful and varied landscapes combine to make it a fantastic holiday
destination. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">And, with over 1,000 islands within its borders, a boat and bike
adventure is one of the best ways to really experience this popular
country.<span style="mso-spacerun: yes;"> </span></span><a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=42%2C29&search%5Btype%5D=&search%5Bprod_text%5D="><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> – the adventure travel
experts - explain why </span><a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=42%2C29&search%5Btype%5D=&search%5Bprod_text%5D="><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Croatian coastal cycling
holidays</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> should be at the top of your travel bucket list: <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Scenery worthy of
all superlatives! <o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">All the
superlatives in the world can’t do justice to the Croatian scenery. It is the
best combination of sea and land. Croatia is unspoiled and so is a very
authentic destination, particularly for </span><a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=42%2C29&search%5Btype%5D=&search%5Bprod_text%5D="><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling holidays</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. <span style="mso-spacerun: yes;"> </span>You will find mountains, stunning beaches,
harbour towns, azure coloured waters of the Adriatic, pine forests, olive
groves and historic cobbled streets. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The coast<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Croatia’s
Adriatic coast boasts over 1,000 islands. So, being on board a boat is one of
the best ways to see the country. Combine boat with bike and you’ll have a
really rewarding way to get the best experience of authentic Croatia. </span><a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=42%2C29&search%5Btype%5D=&search%5Bprod_text%5D="><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> – travel experts on the
region - have put together </span><a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=42%2C29&search%5Btype%5D=&search%5Bprod_text%5D="><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">two accessible island hopping
leisure cycling cruises</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">
of </span><a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-dalmatia-island-hopping/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Dalmatia</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> and </span><a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-kvarner-bay/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Kvarner Bay</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> which are accessible and
enjoyable for cyclists of all abilities. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The history<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Croatia
is steeped in history, mainly because it sits on the edge of old empires,
kingdoms and republics. And as it has been passed back and forth, its story has
developed and deepened. <o:p></o:p></span></div>
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<a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=42%2C29&search%5Btype%5D=&search%5Bprod_text%5D="><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">During <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b>’s bike
cruises</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> –
you’ll never be far from history.<span style="mso-spacerun: yes;"> </span>On the
</span><a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-dalmatia-island-hopping/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Dalmatia bike cruise, you’ll
visit the Island of Brac</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">
– inhabited since Neolithic times - and you’ll pass the source of the marble
used in the construction of the White House and the Reichstag. The </span><a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-dalmatia-island-hopping/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Dalmatia bike cruise also
visits </span><span lang="EN-US" style="font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">Korčula</span><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> Island</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">
– and the town of the same name was said to be home to Marco Polo. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The National Parks<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">There
are a total of eight national parks in Croatia – a mark of the country’s
natural beauty and varied landscape. </span><a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-dalmatia-island-hopping/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">’s leisure cycling tour of Dalmatia
takes in the memorable </span><span lang="EN-US" style="font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">Mljet Island National Park</span></a><span lang="EN-US" style="color: #262626; font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"> which is dominated by two salt water lakes and a 12<sup>th</sup>
century Benedictine monastery. </span><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<a href="https://1.bp.blogspot.com/-mbk7tHG1DK0/VzSkKGhsf2I/AAAAAAAACtQ/f8k9_oB-0QUF_iEl4j83kEaw4cvv4wSLQCLcB/s1600/cycling-croatia-dalmatia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-mbk7tHG1DK0/VzSkKGhsf2I/AAAAAAAACtQ/f8k9_oB-0QUF_iEl4j83kEaw4cvv4wSLQCLcB/s1600/cycling-croatia-dalmatia.jpg" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Superb food and wine<o:p></o:p></span></b></div>
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<a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-kvarner-bay/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The Kvarner region’s island
of Krk</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> is
noted for its delicious Zahtina wines. And luckily, on day two of </span><a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-kvarner-bay/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">’s leisure cycling tour of
Kvarner Bay</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">,
you’ll island hop to Krk where you’ll be able to ride through the vineyards
before stopping to sample some in Vrbnik. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe
Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">’s
Dalmatian bike cruise also takes in </span><span lang="EN-US" style="color: #262626; font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">Peljesac
peninsula – home to the vineyards that produce the red Dingac and the Island of
Hvar’s red Plavac. <o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">Both </span><a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-kvarner-bay/"><span lang="EN-US" style="font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">Kvarner Bay</span></a><span lang="EN-US" style="color: #262626; font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"> and the Dalmatian coast is boasts
superb seafood fresh from the shores of the Adriatic – and supported by the beautiful
olives, peppers, tomatoes, aubergines and courgettes that grow so well in the
Mediterranean climate. On the </span><a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-kvarner-bay/"><span lang="EN-US" style="font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">Kvarner Bay</span></a><span lang="EN-US" style="color: #262626; font-family: "calibri"; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"> tour, you’ll also be able to
sample Pag cheese on the Island of Pag – it’s soaked in olive oil and baked in
stone for a truly unique taste. </span><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The weather <o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">In this
Mediterranean climate, there are on average 2,600 hours of sunshine each year.
The winters are mild and the spring, summer and autumns are glorious. The
climate is very well suited to cycling. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">The balance of tradition and
modernity<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">With </span><a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-kvarner-bay/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">’s Kvarner Bay tour</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> will take you to Opatija – a
beautiful resort town that boasts many grand spas and modern restaurants. <o:p></o:p></span></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You’ll
also be able to visit Split on the </span><a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-dalmatia-island-hopping/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Dalmatian bike tour</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. <span style="mso-spacerun: yes;"> </span>Home to a Unesco world heritage site and
numerous Roman monuments, yet it is a buzzing and exuberant city with a great
night-life. <o:p></o:p></span></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">And then
there’s </span><a href="http://cycling.europe-active.co.uk/holidays/croatia-bike-cruise-dalmatia-island-hopping/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Hvar</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> – with walled streets from
the 13<sup>th</sup> century, but now a favoured hotspot of the rich and famous.
<o:p></o:p></span><br />
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<a href="https://1.bp.blogspot.com/-mDI7zcALCnI/VzSkO-tQCzI/AAAAAAAACtU/K1a2QlCY_oEEfwKWPZIiXq6gtEU1C-GawCLcB/s1600/cycling-croatia-Kvarner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-mDI7zcALCnI/VzSkO-tQCzI/AAAAAAAACtU/K1a2QlCY_oEEfwKWPZIiXq6gtEU1C-GawCLcB/s1600/cycling-croatia-Kvarner.jpg" /></a></div>
<br />
<br /></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Croatia
is a fabulous holiday destination and the </span><a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=42%2C29&search%5Btype%5D=&search%5Bprod_text%5D="><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">bike and boat options from <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe
Active</i></b></span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">
will let you see the best of what the country has to offer. </span><a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=42%2C29&search%5Btype%5D=&search%5Bprod_text%5D="><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> will take care of your
accommodation aboard the boat, as well as guiding you day by day. Bike rental,
transfers and additional activities can also be managed for you. <o:p></o:p></span></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">So, if you
would like to find out more about </span><a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=42%2C29&search%5Btype%5D=&search%5Bprod_text%5D="><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling in Croatia with Europe Active</span></b></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> <span style="color: black;">visit
</span></span><a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=42%2C29&search%5Btype%5D=&search%5Bprod_text%5D="><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">cycling.europe-active.co.uk</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> for more
information.</span><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You can also visit our </span><a href="http://cycling.europe-active.co.uk/blog/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">blog</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> for more tips– including everything from how to prepare for a bicycle
holiday through to what to pack. We’re a font of knowledge of bikes and
holidays! <o:p></o:p></span></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-34339825482844612222016-04-21T16:32:00.000+01:002016-05-12T16:32:58.482+01:00Top tips on bike rental in Corsica<br />
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<a href="https://3.bp.blogspot.com/-ms2hyGgfUGQ/VzSgtLImrlI/AAAAAAAACso/xaT5wcF7o7QM0vCn23aSvi-G3PfRTrudgCLcB/s1600/P1000833.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-ms2hyGgfUGQ/VzSgtLImrlI/AAAAAAAACso/xaT5wcF7o7QM0vCn23aSvi-G3PfRTrudgCLcB/s200/P1000833.JPG" width="200" /></a></div>
<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you are planning a cycling holiday on Corsica this year, here
are some top tips on bike rental in the area from <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b> – the
adventure cycling tours expert. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Be organised<o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">It is
best to be organised for your bicycle holiday on Corsica. The ‘Isle of Beauty’
is a fabulous location for cycling. It is a real ‘get away from it all’ place,
and because of that it doesn’t have a cycle hire shop on every corner, (thankfully).
So you need to think ahead to prepare for your Europe cycling tour. Will you
take your own bike? Will you hire a bike? What kit will you need? <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you plan to hire a bike <o:p></o:p></span></b></div>
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<a href="http://cycling.europe-active.co.uk/holidays/?search%5Bmode%5D=full&search%5Bselected_only%5D=&search%5Bdest%5D=&search%5Btype%5D=&search%5Bprod_text%5D=corsica"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> – the adventure travel
holiday specialist - offers a number of cycling holidays on Corsica</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. On each of their Corsican
bicycle holidays, they will be able to supply you with a bike if you request
one. They also offer a bike hire service that is independent of their tours. So
if you are on the island, and you’re not on one of their tours, you can still
hire a bike from <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe Active</i></b>. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Bike hire with <i style="mso-bidi-font-style: normal;">Europe Active</i><o:p></o:p></span></b></div>
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<a href="http://cycling.europe-active.co.uk/bike-rental/corsica-bastia/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> </span></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">has
over 80 bikes available to rent on Corsica</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> – so we are best placed to look after
your needs on the island. There’s a range of models available, suitable for a
variety of adventure cycling tours: <o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">their
new carbon road bike model<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
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new electric bike<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">leisure
bike<o:p></o:p></span></div>
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bike<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "calibri"; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
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bike<o:p></o:p></span></div>
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bike. <o:p></o:p></span><br />
<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<a href="https://3.bp.blogspot.com/-N_YGGKLiAeQ/VzShSz6WvDI/AAAAAAAACsw/Zm1EHaGz-P4P1oIYSni2gwpeAkNJ3LsWQCLcB/s1600/hire-bike-corsica.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-N_YGGKLiAeQ/VzShSz6WvDI/AAAAAAAACsw/Zm1EHaGz-P4P1oIYSni2gwpeAkNJ3LsWQCLcB/s1600/hire-bike-corsica.jpg" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Free accessories!<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe
Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">
is expert when it comes to bikes and cycling holidays and they know exactly
what the cyclist needs. We’ve used this knowledge to put together a pack of free
accessories that they will supply along with your hired bike. These include –
handle bar bag, spare tube, pump, repair kit, multi-use tool and lock. You can
also hire a helmet and double back pannier. Also, you can take a look at our </span><a href="http://cycling.europe-active.co.uk/blog/160328-cycling-holiday-checklist/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">blog for advice on what else
you should pack for your bicycle holiday</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Get your hire bike delivered
to you<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe
Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">
will also be able to deliver your hire bike to you. The adventure cycling tours
specialist is based in Borgo, a few kilometres south of Bastia, and they can
deliver the bike to the airport or to your hotel. You can get in touch with <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe
Active</i></b> to agree delivery charges based on your location. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you choose to take your
own bike <o:p></o:p></span></b></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">If you
are planning cycling tours Europe and wish to take your own bike, then here are
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Europe
Active</i></b>’s top tips: <o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Ensure
it’s relevant for the type of trip you’ve booked. Is it suitable for mountain
terrain or road cycling? <o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Check
how your airline prefers you to prepare and pack your bike for the flight.
(It’s best to speak to them directly or check their website).<span style="mso-spacerun: yes;"> </span>This guide at </span><a href="http://www.twowheeltravelblog.com/2012/10/25/how-to-fly-with-a-bike-cheap-and-easy-method/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">two wheel travel blog</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> will give you an idea of
what’s involved. <o:p></o:p></span></div>
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how much notice the airline will need and what charges will apply. <o:p></o:p></span></div>
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<span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">So, if you
would like to find out more about </span><a href="http://cycling.europe-active.co.uk/bike-rental/corsica-bastia/"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">Europe Active</span></i></b><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">’s </span><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">bike hire on Corsica</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> , or more
about their adventure cycling tours Europe, please visit: </span><a href="http://cycling.europe-active.co.uk/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">cycling.europe-active.co.uk</span></a><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">You can also visit our </span><a href="http://cycling.europe-active.co.uk/blog/"><span style="font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;">blog</span></a><span style="color: black; font-family: "calibri"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Lucida Grande"; mso-hansi-theme-font: major-latin;"> for more tips– including everything from how to prepare for a bicycle
holiday through to what to pack. We’re a font of knowledge of bikes and
holidays! <o:p></o:p></span></div>
Europe Activehttp://www.blogger.com/profile/17700622976943498114noreply@blogger.com0tag:blogger.com,1999:blog-984564600657433592.post-86986727560808945842016-04-15T09:53:00.000+01:002016-04-15T09:57:03.530+01:00What to look for when choosing a helmet and gloves<div class="" style="clear: both; text-align: justify;">
<a href="https://2.bp.blogspot.com/-5zg8hcBVJBg/VxCqi_i2NlI/AAAAAAAACpI/nNeU_xww85Anhqc0y2BqgZVfvKjjvhSigCLcB/s1600/cycling-helmet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-5zg8hcBVJBg/VxCqi_i2NlI/AAAAAAAACpI/nNeU_xww85Anhqc0y2BqgZVfvKjjvhSigCLcB/s200/cycling-helmet.jpg" width="200" /></a>If you do any cycling, it’s essential that you wear the best cycling helmet possible. If you cycle any distance, like on a cycling holiday, then you’ll be more comfortable if you wear gloves.<br />
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There’s a lot of choice out there – so the team at <a href="http://cycling.europe-active.co.uk/" target="_blank">Europe Active</a> – the bicycle holidays specialist – have put together a handy guide to help you choose the best cycling helmet and gloves for you:</div>
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<b>Helmet</b></div>
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<li><b>Type of helmet</b><br />There are a variety of helmet designs available for adults, for both men and women, children, leisure cycling, performance and adventure cycling. </li>
<li><b>Safety</b><br />Safety should always be at the very top of your list when choosing a cycle helmet. It should have a European CE EN 1078 sticker – this is proof it’s been rigorously tested for its construction, shock absorption, field of vision and fastening/retention devices. </li>
<li><b>Fit</b><br />You should buy a helmet that allows you to modify the exact fit to suit your head size and shape. You should also buy one that allows you to wear a thermal cap on colder days. </li>
<li><b>Try before you buy</b><br />Go to a shop and try the helmet on. See how it fits you and how comfortable it is on your head. </li>
<li><b>Comfort</b><br />A vented helmet can be more comfortable. Venting makes the helmet lighter and helps heat escape. The best cycling helmet will have good levels of padding – which can be removed and washed and will also wick sweat and moisture away from your head. </li>
<li><b>Lifespan</b><br />A good helmet should last 8 – 9 years. However, it should be replaced it if it receives any impact, like a fall or crash. </li>
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So whether it’s for your adventure cycling tours or the regular commute, a helmet is paramount and the list above will help you choose the right one. </div>
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And whilst we are on the subject of kit, you might want to think about cycling gloves also.</div>
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<a href="https://1.bp.blogspot.com/-Xtgrt9UYIfM/VxCr6gUWHfI/AAAAAAAACpU/8GoE56k_Df8zuahinCsha9OQxdf7jqxDACLcB/s1600/cycling-helmets-gloves.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-Xtgrt9UYIfM/VxCr6gUWHfI/AAAAAAAACpU/8GoE56k_Df8zuahinCsha9OQxdf7jqxDACLcB/s1600/cycling-helmets-gloves.JPG" /></a></div>
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<b>Gloves</b></div>
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Cycling gloves are a good idea if you cycle regularly or if you’re going on a bicycle holiday. At <a href="http://cycling.europe-active.co.uk/" target="_blank">Europe Active</a> – the adventure cycling tour specialist, we’ve put together some top tips on why gloves are a good idea, and what to look for when choosing a pair:</div>
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<li><b>Why use gloves</b><br />They’ll protect your hands from the elements and will also protect you in the event of a crash. Gloves help with shock absorption and will also improve your grip. </li>
<li><b>Type of gloves</b><br />There are two main types – fingerless or full gloves. Full gloves are useful if you are regularly changing gear. Warmth is the other differentiating factor. </li>
<li><b>Temperature</b><br />Gloves are for all weathers. In winter they will keep you warm, and in summer they can help control perspiration and improve grip. The material is the key – you’ll find lightweight, waterproof, breathable and windproof options on the market. </li>
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You might not think of gloves as being an important part of your cycling kit, but they can make the greatest difference to you –for both your commute and your cycling holidays! </div>
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And if you are planning to give your new cycling helmet and best cycling gloves a test, visit <a href="http://cycling.europe-active.co.uk/">cycling.europe-active.co.uk</a> to view some of the fantastic cycling tours Europe that we have on offer. </div>
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Anthonyhttp://www.blogger.com/profile/12229777545452625760noreply@blogger.com0