What To Eat Before Cycling

Eating properly is a great way to boost and maximise your performance on the bike.

Here at Europe Active – the adventure cycling holidays specialists – we are regularly out on our bikes, testing, checking or guiding the tours we offer in some of Europe’s best cycling destinations. And we know that consuming the right fuel makes all the difference to our bike rides. So we thought we’d share what we’ve learned about what to eat before cycling. 

Europe Active’s guide to choosing the right bicycle

Bikes and cycling holidays are our life at Europe Active, so we’ve a picked up a lot of experience on how to choose the right bike over the years. 

So, if you are thinking about buying a bicycle, whether it’s for your daily commute, your new biking hobby or for a cycling holiday in the sunshine, then we are sure you will find this Europe Active guide a useful read.

How To Improve Your Pedalling Efficiency

If you have ever watched professional cyclists, you might be envious of their smooth pedal technique. It looks like it has been finely honed to make sure every last bit of motion is translated into power. And it looks effortless. 

At Europe Active – the adventure cycling holidays specialists - we are definitely envious of the professionals’ pedal stroke! So we spent some time analysing how we could have the same style and we thought we’d share it with you in our blog: 

How to train for a cycling holiday

Cycling is a sport for everyone. People of all ages, stages and abilities can enjoy cycling. The same is true of cycling holidays. But, to really enjoy bicycle holidays, you do need some level of fitness.

Europe Active – adventure cycling holidays specialist – has a vast offering of cycling in Europe tours. And so, we are experts in all things to do with bikes and holidays. We’ve used this knowledge to put together this guide to help you prepare for your cycling holiday.

Why cycling in Croatia should be at the top of your holiday bucket list

Croatia is an unspoiled region of Europe – perhaps one of the last. Its authenticity, relaxing pace of life, high quality hospitality, beautiful and varied landscapes combine to make it a fantastic holiday destination.  

And, with over 1,000 islands within its borders, a boat and bike adventure is one of the best ways to really experience this popular country.  Europe Active – the adventure travel experts - explain why Croatian coastal cycling holidays should be at the top of your travel bucket list:

Top tips on bike rental in Corsica

If you are planning a cycling holiday on Corsica this year, here are some top tips on bike rental in the area from Europe Active – the adventure cycling tours expert.

Be organised

It is best to be organised for your bicycle holiday on Corsica. The ‘Isle of Beauty’ is a fabulous location for cycling. It is a real ‘get away from it all’ place, and because of that it doesn’t have a cycle hire shop on every corner, (thankfully). So you need to think ahead to prepare for your Europe cycling tour. Will you take your own bike? Will you hire a bike? What kit will you need?

What to look for when choosing a helmet and gloves

If you do any cycling, it’s essential that you wear the best cycling helmet possible.  If you cycle any distance, like on a cycling holiday, then you’ll be more comfortable if you wear gloves.

There’s a lot of choice out there –  so the team at Europe Active – the bicycle holidays specialist – have put together a handy guide to help you choose the best cycling helmet and gloves for you: